Joel Smith, is an NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer.

Joel also runs the incredibly popular JustFlySports.com website, where he has a ton of awesome articles and podcasts.

In this show, Joel and I go in-depth talking about speed. We cover the role that weights, plyos and medicine balls should play in your programs, how to train force vs. elastic athletes, and much, much more.

Quite simply if you want to make your athletes faster, you’re going to love this show.

Here's a brief overview of this week's show:

• Show Intro:

o MR's Weekend Recap

o Looking forward to the Team Robertson Final 4 Party

o Weekly Thought: Find Ways to Give Back

• Interview with Joel:

o How he got started in the world of physical preparation.

o His overarching philosophy on speed development for team athletes (and why there's more to it than just "running" in your sessions).

o The role of a basic strength program in developing speed - and when strength training actually detracts from improvements in speed.

o How much is too much? Finding out how much direct speed training you need to make your athletes faster.

o What a typical speed session looks like for Joel and his athletes.

o Jumps and throws - what's their role? When do you use them? And how do you fit them into a complete program?

o The role the foot and ankle complex play in speed development.

o The BIG Question.

The Physical Preparation 101 Training System

Are you a fitness coach or trainer looking for ways to improve the results you deliver to your clients?

Want to create consistently better training programs and learn the exact exercises and strategies to improve your clients’ and athletes’ performance?

The Physical Preparation 101 Training System unlocks the secrets to optimizing performance and improving movement through my unique, cutting-edge training philosophy.

In this series, you’ll learn:

• The nuts and bolts of program design

• The single-biggest issue you will see related to core exercises and breathing – and how to fix it!

• How to train others to squat safely and effectively – in the first session

• How to stop lower back pain in its tracks by using a specific deadlift progression

• And much, much more!

You’ll also receive sample programs and templates to help you build great programs with AMAZING results – consistently.

Are you ready to take your fitness training and coaching programs to the next level? Visit PhysicalPreparation101.com to learn more and get started NOW!

Sharing is Caring!

Did you enjoy this episode?

Or maybe learn a thing or two from Joel and his thoughts on speed training?

If so, please take the time and share it on social media. Or simply email this link to ONE PERSON who you think can benefit from it. Thank you!