Research has shown that traffic congestion is a common source of stress and anxiety - and it's even worse when you're running late and you can't do anything about it. 

In this episode, we're sharing practical tips on how you can keep calm and find that inner zen from behind the wheel.

LINKS

• Check out the research here
• Read more from Om Magazine here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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