Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.

01:14 Does lifting destroy bones?

2:52 Stress recovery adaptation applies to the whole body system

07:30 Lifting weights is safer than soccer

11:04 Muscle as a protective mechanism

15:32 Flexibility isn't something to pursue

20:08 Where's the medical field in understanding this stuff?

23:54 Arrogance of man drives progress and issues

24:59 There is more to existence than you can see and observe

31:21 Science is God

34:10 Volume vs. intensity

38:09 Heavy and stronger is better cardio

40:47 Joey's training journey and PRs

52:23 Don't coach your spouse

53:37 Having strength as you age is important

59:41 Optimism - back to the incline

1:00:31 How to improve soft tissue with a nonsurgical intervention

1:07:33 Gulf Orthopedics