In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. 

Michelle and Jonathan chat about:

- the science behind beetroot for endurance sports

- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.

- beetroot's role in recovery.

https://www.beet-it.com/

Beet it sport Instagram