Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Jonathan Mills & Charlotte Stebbing-Mills - Health Theory | Mental Health Podcast


Listen Later

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I’m gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible!
Learn more about Wellness Theory at: https://www.thewellnesstheory.com/
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com 


Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryBy Michael Unbroken

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

465 ratings


More shows like Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

View all
The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,539 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

431 Listeners

The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

The Game EXPOSED: Narcissist & Narcissistic Abuse

443 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

760 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

141 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

520 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

305 Listeners

Adult Child by Andrea

Adult Child

1,802 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

42 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

Surviving Narcissism with Dr. Les Carter

523 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,722 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert,  No Contact Mentor

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

81 Listeners