In today's show we are taking a deep dive into the power of the mind, and how we can change it! I had the pleasure of chatting with Josephine K, a certified RTT practitioner, hypnotherapist, menstrual mentor and studying naturopathy.

Josephine gives us a 101 on hypnotherapy and how it can change our beliefs systems in an instant.

Josephine K was a a former rock bottom regular who refused to accept 'sorry, there's nothing we can do' from the mainstream - Josephine K dedicated herself to 'doing the work'. This led to a creative path of combining her lived experiences of mental, menstrual and neurodivergent challenges with her meticulous research, study and embodiment.

A true champion of subconscious support, Josephine guides her community of clients towards nurturing their relationship with themselves, wellness and the aligned lives that occur as a result. Josephine is especially interested in how a holistic approach centred around the subconscious can create clarity, connection and expansion within our lives.

Connect With Josephine K

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Website

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Adam's Ideal Day Reading List;

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