In today’s show we are taking a deep dive into the power of the mind, and how we can change it! I had the pleasure of chatting with Josephine K, a certified RTT practitioner, hypnotherapist, menstrual mentor and studying naturopathy.

Josephine gives us a 101 on hypnotherapy and how it can change our beliefs systems in an instant. 

Josephine K was a a former rock bottom regular who refused to accept ‘sorry, there’s nothing we can do’ from the mainstream - Josephine K dedicated herself to ‘doing the work’.  This led to a creative path of combining her lived experiences of mental, menstrual and neurodivergent challenges with her meticulous research, study and embodiment.  

A true champion of subconscious support, Josephine guides her community of clients towards nurturing their relationship with themselves, wellness and the aligned lives that occur as a result.  Josephine is especially interested in how a holistic approach centred around the subconscious can create clarity, connection and expansion within our lives.

 

Connect With Josephine K

Instagram 

Tik Tok

Website

 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

 

Adam’s Ideal Day Reading List;

DOWNLOAD THE IDEAL DAY READING LIST

 

Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 

 

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

You can also check us out on Instagram @idealdayadam