Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it's great that Josh is the man to do it.

As one of the UK's most influential breathwork advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. I've also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks.

Josh runs resilience and breath workshops for village schools and global brands alike.

Josh Connolly Instagram

Josh Connolly Website.

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

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