In this episode of Your Ideal Day, we take a deep dive into all things Wellness.

I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out!

URL: https://wellnessforce.com/

Instagram: https://www.instagram.com/trent_sd/

Josh's M21 system: https://wellnessforce.com/morning-21-system/

Josh's Favourite Tech

Oura Ring: https://ouraring.com/

ChiliPad: https://www.chilitechnology.com/

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday