December 27, 2023

Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023

39 minutes

Wellness + Wisdom Episode 598

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.

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❤️ Top 7 Lessons Learned in 2023:

Power comes from peace

Your shadow has its own intelligence

You need to give the body the building blocks of organic food

Your heart knows the way to purpose + money

Practice your wellness pentagon

Red light therapy is a powerful tool for mood, PBM + mitochondria

Nootropics are the brain bridge for energy that coffee can’t touch

🎧 Get the full FREE Show Notes + Resources from this solocast HERE!

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By Josh Trent

4.9

865865 ratings