Been There Got Out Podcast

Journey Beyond Trauma with Mindfulness and Movement


Listen Later

Unlock the secrets to healing from trauma with Leslie Miller, a seasoned psychotherapist and mindful movement instructor, as she joins us to illuminate the complexities of trauma and its physical manifestations. Dive into an understanding of how experiences that overwhelm us, like high-conflict relationships or court cases, can get lodged within our bodies, presenting as conditions such as fibromyalgia and complex PTSD. Leslie's insights challenge the conventional talk therapy approach, shedding light on the importance of acknowledging the holistic nature of trauma, both mentally and physically.

As we navigate the waters of stress and survival mode, heightened by the pandemic and legal entanglements, Leslie equips us with practical tools for staying anchored in the present. Learn how grounding techniques can combat the incessant fight or flight response and manage the anxiety that comes with high-conflict scenarios. This episode is a treasure trove of strategies to help you find calm amidst the storm, utilizing your environment and physical sensations to bring you back to solid ground.

In the final stretch of our conversation, we uncover the transformative effects of EMDR and tapping methods, along with the vital role of boundaries and self-care in maintaining personal well-being. We delve into the power of movement and the unique benefits of trauma-informed yoga for re-establishing the lost connection with our bodies. Whether you're in the Boston area or tuning in from afar, this episode offers hope and practical guidance for anyone looking to navigate the path of healing from trauma and reclaim a sense of peace and joy in their lives.

...more
View all episodesView all episodes
Download on the App Store

Been There Got Out PodcastBy Chris & Lisa

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

14 ratings


More shows like Been There Got Out Podcast

View all
The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

568 Listeners

Negotiate Your Best Life Podcast with Rebecca Zung by Rebecca Zung, Esq. | YAP Media

Negotiate Your Best Life Podcast with Rebecca Zung

331 Listeners

The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

210 Listeners

The Moving On Method® Podcast by Michelle Dempsey-Multack

The Moving On Method® Podcast

309 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

141 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

520 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

50 Listeners

How Not To Suck At Divorce: Divorce Advice You Need To Hear by Morgan Stogsdill and Andrea Rappaport

How Not To Suck At Divorce: Divorce Advice You Need To Hear

218 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

676 Listeners

It’s All Your Fault: High Conflict People by TruStory FM

It’s All Your Fault: High Conflict People

101 Listeners

Divorce with Sam and Leah by Sam and Leah

Divorce with Sam and Leah

37 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

42 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

Surviving Narcissism with Dr. Les Carter

523 Listeners

Why She Stayed by Grace Stuart

Why She Stayed

146 Listeners