This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just missing out on an Elite 15 Worlds spot in Melbourne.

We look into the races that earned Kat her starting spot and also the lessons she learned along the way. This includes realising that sometimes it's important to take a step back to give yourself time to process what you have achieved.

Finally we break down Kat's Melbourne race and hear how she felt about her performance both in the moment and subsequently.

Follow Kat on IG - @katparnell

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