In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth.

You’ll learn how to:
 • Use failure training without wrecking recovery
 • Know when to take time off (and when not to)
 • Combine strength and conditioning effectively
 • Build muscle while training for combat sports
 • Structure total-body and split workouts for real results

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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