In this episode, we explore the transformative power of acupuncture and holistic care in helping women achieve balance in their lives. Julie Shaw, a highly experienced acupuncturist and women’s health expert, shares her 18 years of knowledge from working with renowned clinics like the Zita West Clinic to her private practices in Soho and South East London.

We dive into how acupuncture can address hormonal imbalances such as PCOS, PMS, perimenopause, and fertility challenges, as well as its role in alleviating stress, anxiety, and burnout. Julie explains the science behind acupuncture, its unique benefits for women’s health, and practical steps listeners can take to start their wellness journey.

Julie also opens up about her personal struggles with imposter syndrome, self-confidence, and her relationship with food after competing. She shares how these experiences have shaped her compassionate approach to wellness and resilience.

If you’re curious about how acupuncture works, seeking solutions for hormonal or stress-related challenges, or looking for inspiration to take the next step in your wellness journey, this episode is for you.

Tune in for practical advice, raw stories, and insights into achieving balance and resilience through holistic care.

Follow Julie:
Instagram: @julieshaw_pureelitepro | @thisiswhole
Website: www.whole.me.uk