Our (mostly) monthly Instagram Q&A episode is here. This is another really fun Q&A episode with fun questions from Instagram. Here are the top 10 questions covered in this episode.

1. How to do a strength phase to support hypertrophy 
2. How would you fuel and plan around hiking a 14er?
3. Which is better for Hypertrophy, DBs or cables? 
4. How do you avoid burnout as a coach? 12+ years into coaching and struggling with this. 
5. The ratio of lengthened to shortened per muscle group? 
6. How do you measure effective reps 
7. 23% BF and female. How to decide to bulk or cut? 
8. What was the highest (we) or a client went with volume for a given body part?
9. When should you either increase the weight or increase reps?
10. What do you do for stubborn muscle groups?

Thanks for listening


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https://strakernutritionco.com/macronutrient-reporting-check-in-template/

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Find Us on Social Media  ⬇️
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Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST