Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers found that an extra 29 minutes of sleep a night was enough to improve their mood the next day. 

LINKS

• Read ‘Sleep Calculator: How Much Sleep Do You Need?’ by James Roland and medically reviewed by Nick Villalobos, MD for Healthline.com
• Read ‘An extra half-hour of sleep shown to improve mindfulness’ by Derek Beres for Big Think
• Read ‘How to beat back night-time anxiety and get to sleep’ by Nicole Spector for NBC News and Better by Today
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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