Just Heal with Dr Jay

In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations.

The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities. 

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In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations.

The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities.

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In this episode of Just Heal with Dr. Jay,  Dr. Jay Barnett sits down with Danyel Surrency Jones for a powerful conversation on healing, resilience, and redefining identity as a modern woman. Danyel opens up about navigating societal expectations, embracing her full potential, and her journey through motherhood—particularly raising a child on the autism spectrum. The discussion highlights the importance of breaking free from limiting labels, building generational wealth, and creating a legacy rooted in purpose, empowerment, and long-term impact.

The conversation expands into personal growth, mental health, and the responsibility of breaking generational cycles of trauma while navigating systemic challenges. Danyel shares how parenthood can spark deeper healing, emphasizing the value of mindset, discipline, and turning life experiences into assets. From public success to private healing, this episode offers a grounded perspective on resilience, wealth building, and evolving into your highest self while creating a better future for the next generation.

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett tackles the urgent issue of intimate partner violence and its connection to men’s mental health, trauma, and emotional regulation. Through personal insight and real-world perspective, he breaks down how unprocessed pain and generational trauma can fuel harmful cycles, while emphasizing the importance of accountability, self-awareness, and creating new narratives for healing. The conversation sheds light on the impact of adverse childhood experiences (ACEs), encouraging men to confront their past and take ownership of their emotional well-being.

Dr. Jay expands on the importance of brotherhood, vulnerability, and building healthy relationships as key components of long-term healing. From breaking the stigma around therapy for men to embracing movement, self-care, and intentional support systems, this episode offers actionable insight for personal growth and mental wellness. With a strong call to action, Dr. Jay urges men to prioritize healing, show up for one another, and take part in transformative experiences that foster emotional strength, healthier relationships, and lasting change. 

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In this episode of Just Heal,  Dr. Jay Barnett sits down with Pretty Vee for an honest and inspiring conversation on personal growth, healing, and navigating the pressures of the entertainment industry. Pretty Vee opens up about breaking free from societal limitations, embracing her unique gifts, and doing the inner work required to evolve in real time. The discussion highlights the importance of setting boundaries, protecting your energy, and staying aware of external influences while building a career and identity in the public eye.

The conversation deepens into self-discovery, relationships, and the ongoing journey of healing, with Pretty Vee sharing personal stories about parental guidance, community support, and learning to trust her inner voice. From balancing giving and receiving to redefining freedom and resilience, this episode offers powerful insight into mental health, self-awareness, and spiritual growth. It’s a reminder that healing is a continuous process—and that embracing your journey can reshape your life and impact those around you. 

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@yesimprettyvee

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In this episode of Just Heal, Dr. Jay sits down with Crystal Stewart—former Miss USA and actress—for a powerful conversation about mental health, resilience, and navigating the entertainment industry. Crystal opens up about tapping into personal trauma to bring authenticity to her acting roles, while sharing the emotional challenges that come with vulnerability on and off screen. She reflects on her journey from pageantry to Hollywood, highlighting the discipline, setbacks, and growth that shaped her path.

The conversation also explores faith, healing, and personal evolution, as Crystal discusses her transition from acting to producing and the lessons learned through failure and perseverance. Together, they emphasize the importance of mental health awareness, patience in the healing process, and trusting God through adversity. 

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@crystalstewart

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In this episode of Just Heal, Dr. Jay Barnett sits down with IFBB Pro Bodybuilder Ken Jones for a powerful conversation about faith, masculinity, and emotional healing. From growing up as a preacher’s kid to becoming a professional athlete and gym owner, Ken shares how spirituality shaped his journey and the challenges men face when navigating vulnerability, identity, and success after sports. The discussion highlights the importance of creating safe spaces for men to express emotions and break through societal expectations around strength.

The conversation also explores fatherhood, legacy, and mental health in ministry, emphasizing the need for open communication and holistic wellness in both personal and spiritual leadership. Ken reflects on relationships, the pressure of providing, and the importance of taking time to heal while trusting God’s process. 

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@ifbbpro_kjones

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In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence.

The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities. 

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*Originally aired December 16th, 2025

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions. 

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@therealadinahoward

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*Originally aired May 24th, 2025

On this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with actress and mental health advocate Taraji P. Henson for an honest conversation about healing, community, and emotional well-being. They reflect on the importance of vulnerability, the lasting impact of childhood experiences, and the power of reconnecting with nature. Taraji shares personal insights from her journey to Bali, her ongoing work through the Boris Lawrence Henson Foundation, and how friendship plays a vital role in maintaining peace. Together, they explore what it means to take responsibility for your healing and the value of showing up authentically for yourself and others. Tune in and join the conversation in the socials below.

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@tarajiphenson

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