Kaiti Jones has had a personal journey with sports and athleticism.

After playing sports throughout high school, Kaiti was approached by many educational institutions to play at the collegiate level.

But, growing up in a small town in Michigan, Kaiti wanted to go to a larger university and be around many people. She decided to forego her athletic career and worked on her bachelor’s degree in Athletic Training at Central Michigan University.

Yet, her competitive side remained and eventually led her to work on her master’s degree in Health Science Business Administration at Florida Gulf Coast University, while overseeing their men’s soccer and volleyball teams.

Today, Kaiti is the Senior Sports Performance Coach at the University of Louisville, where she manages programming and coaching for the women’s basketball and lacrosse teams.

Kaiti joins me today to discuss how she transitioned from being an athletic trainer to being a Performance Coach at the University of Louisville.

She highlights the difference between a criteria-based and a timeline-driven approach to rehabilitation.

She explains how a data-driven approach to reconditioning athletes helps them recover better and discusses why she uses the term reconditioning instead of rehabilitation.

And finally, she illustrates how athletes lose a part of their identities as performers when injured, and describes how coaches can better support their recovery.

Athletes are objective and data-driven; set them up for success by giving them moments during the reconditioning process where they can get wins. – Kaiti Jones

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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The post Kaiti Jones on Criteria-Based Approaches to Reconditioning appeared first on Robertson Training Systems.