If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity. 

In this episode, Karen talks about her own personal health struggles, from thyroid issues to early menopause, and how her journey led her to become an expert in hormone health. She shares her insights on hormone replacement therapy (HRT), gut health, and how to optimize your body’s natural rhythms during these pivotal years.

Karen is a sought-after speaker and the host of The Hormone Solution Podcast, where she’s been educating women for over 350 episodes. 

Listen as she tackles the myths surrounding HRT, busts common misconceptions, and gives you the tools you need to thrive in your second act.

“ I don't want to get old and wrinkly. I know I will eventually, but if I could be doing something that's really natural to my body, I'm going to choose that road.” ~ Karen Martel

About Karen Martel:

Karen Martel is a certified hormone specialist, nutrition coach, and the founder of a wellness practice dedicated to helping women navigate hormone-related challenges, particularly those related to menopause. With a focus on bioidentical hormone replacement therapy (BHRT), Karen empowers women to find balance and optimal health during life’s transitions. Her approach blends traditional wisdom with modern science to help women feel their best–naturally.

Resources:

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Connect with Karen Martel:

- Website: https://karenmartel.com/ 

- Instagram: https://www.instagram.com/karenmartelhormones/ 

- Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/