**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"**

**Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse**

In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health.

**Introduction**

Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges.

**Challenging Health Norms**

Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change.

**Resource Recommendations**

Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression.

**Neuro Motor Training Clinic Insights**

Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand.

**Understanding Different Types of Body Fat**

The episode's core discussion focuses on various types of body fat:

- **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual.

- **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders.

- **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation.

**Diet and Processed Foods**

Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children.

**Whole Foods and Health**

Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits.

**Intramuscular Fat**

Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health.

**Conclusion**

Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life.

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024.

Your Health Matters Nashville: A Journey to Wellness

I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in.

My Personal Health Journey

Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise.

Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change.

Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being.

Key Lessons and Ideas

Health is Holistic: It’s not just about looking good; it’s about feeling good mentally and emotionally.

Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age.

Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older.

Thought-Provoking Questions

Reflect on Your Health: Where are you now, and where do you want to be in the future?

Proactive Steps: What can you do today to improve your health and prevent chronic conditions?

Exciting Future Episodes

Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer’s and Dr. Terry Wahls on managing multiple sclerosis through diet.

Neuro-Motor Training Program: I’m launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details.

A Product I Love

Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It’s made a noticeable difference in my memory and reduced inflammation.

Join the Journey

I’m passionate about helping you take control of your health. Whether you’re looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you.

Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website.

Stay healthy and see you soon!

Warm regards,

Karl Sterling

P.S. Don’t forget to share this with friends and family who might benefit from a little health inspiration!

This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.

🚀 Incredible Health Transformations

Weight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, and a third 27 pounds in just nine months. These stories are a testament to the power of commitment and the right support system.

🧠 Upcoming Expert Guests

Dr. Stephen Sideroff**: Author of "The Nine Pillars of Resilience," Dr. Sideroff will join us to discuss overcoming ineffective thinking patterns and harnessing neuroplasticity for a more fulfilling life.

Dr. Dale Bredesen**: Known for his groundbreaking work on Alzheimer's, Dr. Bredesen's insights are not to be missed.

Dr. Robert Lufkin**: His book "Lies I Taught in Medical School" challenges conventional healthcare models and promotes lifestyle changes for better health.

Dr. Casey Means**: Author of "Good Energy," Dr. Means will share her expertise on maintaining high energy levels and overall wellness.

💪 Innovative Health Solutions

Bone Density and Muscle Strength**: Discover the specialized machine at our clinic that has helped clients improve bone health dramatically within six months. One new client even leg pressed 1,400 pounds on their first try!

The Power Plate**: This versatile vibration training machine offers numerous benefits, including strength building, enhanced flexibility, improved balance, increased bone density, boosted metabolism, and stress reduction. I've personally experienced its effectiveness in alleviating chronic congestion and speeding up muscle recovery.

🌟 Community and Support

At Neuro Motor Training, we pride ourselves on fostering a supportive and welcoming community. Whether you're looking to improve your health or need a little extra motivation, we're here to help.

🏃 The Importance of Movement

Movement is crucial for maintaining health, especially as we age. Even when the weather isn't cooperating, finding ways to stay active can significantly impact your mental and emotional well-being.

📞 Stay Connected

For more information, visit our website at carlsterling.com or give us a call. We're here to support you on your health journey.

Thank you for being a part of our community. Stay healthy, stay active, and I'll catch you in the next episode!

Warm regards,

Karl Sterling

I hope this newsletter sparks your curiosity and inspires you to tune in to our latest episode. Your health truly matters, and together, we can make positive changes!

This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.

I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into what we discussed, and trust me, you won’t want to miss this one!

🎙️ Episode Highlights:

1. The Hidden Dangers of Processed Foods:

Dr. Perry Nickelston on reveals that a staggering 58% of our food is processed or ultra-processed. This has a direct link to inflammation and chronic diseases, including autoimmune disorders.

2. Gut Health and the Immune System:

Did you know that a significant portion of your immune system resides in your gut? Dr. Nickelston explains how gut health is crucial for managing inflammation and overall immune function.

3. The Domino Effect of Poor Digestion:

From inadequate stomach acid due to stress to the broader implications on nutrient absorption and inflammation, we discuss how digestion impacts your entire body.

4. Practical Tips for Better Gut Health:

Hydration: Proper hydration is essential for digestion and overall health.

Movement: Simple activities like walking can stimulate digestion and improve blood flow.

Intermittent Fasting: Giving your gut a break can reduce inflammation and improve health.

5. The Long-Term Impact of Lifestyle Choices:

We talk about how small, consistent unhealthy choices can lead to significant health issues over time. It’s not just about individual food choices but the cumulative effects of stress and lifestyle factors.

6. The Food Industry and Health:

We delve into the financial implications of the food industry and how it often prioritizes profit over health, leading to a cycle of poor dietary choices and reliance on pharmaceuticals.

7. The Connection Between Gut and Brain Health:

Inflammation can start in the gut and affect the brain, contributing to conditions like Parkinson’s and Alzheimer’s. Understanding this connection is key to holistic health.

🌟 Key Takeaways:

Many people may not realize they have gut inflammation. Knowledge is power—consider consulting with functional medicine practitioners for a comprehensive understanding of your health.

Holistic Approach:** Health is a journey, not a destination. Focus on interconnected factors like diet, hydration, stress management, and physical activity.

📚 Resources Mentioned:

Book of the Week:** "Good Energy" by Dr. Casey Means

Podcast Recommendation:** "A Whole New Level" by Dr. Casey Means

Website:** Check out Dr. Nickelston’s "Stop Chasing Pain" for more health insights.

🎧 Tune In Now!

Don’t miss out on this enlightening conversation. Listen to the full episode to get all the details and practical advice on improving your gut health and overall wellness.

Stay healthy and curious,

Karl Sterling

P.S. Remember to consult your healthcare provider before making any significant changes to your diet or health routine. Your health journey is unique, and personalized advice is always best!

http://www.karlsterling.com

**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.**

**Embracing Health and Wellness: Insights from Karl Sterling and Guests**

In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being.

**Key Takeaways:**

1. **Positive Choices**

Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include:

- **Adopt a Positive Mindset:** Focus on the positive aspects of life.

- **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your abilities.

- **Collect Joyful Moments:** Make the most of your time by collecting moments of happiness.

2. **Community Support**

Karl Sterling and his guests stress the value of surrounding yourself with supportive people. Social connections are crucial for mental and emotional well-being. Suggestions include:

- **Build a Support Network:** Surround yourself with understanding friends, family, and support groups.

- **Engage in Social Activities:** Push yourself to connect with others, even when it's difficult. Social interactions can boost your mood.

- **Offer and Seek Help:** Foster deeper connections by asking how you can help others, not just how they are doing.

3. **Resilience and Adaptability**

Russ Parker shares his approach to managing Parkinson's, emphasizing resilience and adaptability. He balances optimism with realism and takes proactive steps to manage symptoms. Strategies include:

- **Focus on What You Can Control:** Take action on things within your control.

- **Stay Active:** Regular exercise is crucial for managing symptoms and overall health.

- **Self-Awareness:** Pay attention to your body's signals and adjust your routine as needed.

4. **Healthy Lifestyle Choices**

Karl Sterling highlights the importance of informed dietary choices to address obesity and health concerns. Recommendations include:

- **Healthy Fats and Clean Protein:** Include healthy fats and clean protein in your diet. Avoid low-fat diets that may lead to depression.

- **Monitor Weight and Brain Health:** Excess weight can decrease brain size. Maintain a healthy weight to support brain health.

- **Consult Health Professionals:** Seek advice from experts like Dr. Dale Bredesen and Dr. Perry Nicholson, who specialize in Alzheimer's research and lymphatic health.

5. **Empowerment Through Self-Discovery**

Laura Olmos and Russ Parker encourage listeners not to define themselves solely by their diagnosis. They focus on their strengths and multifaceted identities. Steps to empower yourself include:

- **Explore Your Identity:** Recognize your strengths, capabilities, and interests beyond your condition.

- **Embrace Self-Acceptance:** Accept yourself and your journey without comparison to others.

- **Stay Informed and Adapt:** Continuously seek knowledge and adapt to different situations while balancing determination with understanding your limits.

For more insights, visit http://www.karlsterling.com

This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.

Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY.

Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also has a background in entertainment herself, as a singer/songwriter and voice actor.

Ultimately, what drives this entrepreneur is her commitment to helping people heal.

Eva says her passion to heal is manifest through their company PlayOn. Her devotion and dedication to her business helps people find relief with natural products. She and her partner, son Jordan, continually look to improve healthier ways to find relief, and their product PlayOn Relief reflects that.

She also helps people heal in other ways, through her avocation teaching meditation and yoga.

http://www.playonrelief.com

www.karlsterling.com

This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.

Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet).

Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients.

Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods.

Visit http://www.sosnutrients.com

http://www.karlsterling.com

This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment.

### Key Topics We Explored

We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us.

We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement.

Our segment on "Being Respectful to Others" highlighted respect's power in building stronger communities. "Not Being an Ass" addressed our behavior's impact and practicing empathy and kindness consistently.

We discussed altruism and community service in "Serving Others," sharing stories of people making a difference. In "Eliminating Greed and Control Issues," we explored the toxic effects of greed on mental health and strategies to cultivate generosity.

"Not Judging People" emphasized the importance of an open mind and acceptance, providing tips on overcoming biases. "Thinking More Like God Rather Than Like a Human" delved into spiritual perspectives on life and relationships.

We also covered practical advice in "Not Being a Burden to Others," focusing on maintaining independence while balancing the need for help. "Not Being an Energy Sucker or an Emotional Suction Cup" taught how to avoid draining behaviors and boost energy and resilience.

In "Not Being Rude and Imposing Yourself in the Space of Others," we discussed respecting personal boundaries and the etiquette of thoughtful communication. Our segment on "Gym Etiquette" outlined rules for a respectful gym environment.

"Just Being NICE and Showing Love and Respect to Others" explored the ripple effect of kindness, highlighting simple acts that make a big difference. "Exercising the Power of Your Brain and Your Free Will" focused on leveraging mental strength and free will to make healthier choices.

As we navigated these discussions, we reflected on the impact of simple acts of kindness, respect, and thoughtful behavior. Each positive change starts with a single step. Let's use our free will and mental strength to create a better world, one respectful interaction at a time.

### Our Sponsor for This Show

Motion Guidance TM is a Physical Therapist Owned and Operated Company dedicated to introducing novel therapy products to improve rehabilitative methods. Owned by Tal Blair and Eric Dinkins, Motion Guidance continues to innovate clinically relevant designs to improve movement learning, patient encouragement, and rehabilitation goals.

http://www.karlsterling.com

This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.

Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)

This is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.

Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)