This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.

Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:01 solo race in Birmingham.

She also talks about reuniting with her old football friend Jade Skillen to take on a doubles race, which led to competing in the elite field in her first major, and learning how to stay composed when the pressure’s on.

We also talk about the importance of listening to your body and recovery from training, Kat shares her top tips from a massage therapists point of view.

This episode is all about growth & perspective — both on and off the competition floor.

🎧 Honest, inspiring, and packed with takeaways for every athlete!

Follow Kat over on instagram : @katparnell and her gym @airbornefitofficial

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

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