Hello! Just popping up to let you know that, on this week's episode of Going for Goal, you'll be able to hear Kate Ferdinand discuss her feel-good habits and current health (and parenting) goals.The former reality TV star is due to give birth to her first child (she's already an enthusiastic step-mum to footballer husband Rio's three children) and here shares the one thing that's helped her manage her anxious feelings while she's been pregnant during a year like no other. Want to hear more from Kate? Subscribe and look out for the new episode of Going for Goal in your podcast app this Thursday.

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