Episode 41

Katie Dalebout is a life coach, yoga teacher, author and blogger who loves writing and speaking about holistic wellness & personal development on her weekly Podcast The Wellness Wonderland Radio. She helps people develop a healthy relationship with food and body image by embracing a spiritual connection of their own understanding and letting go of the dogmatic rules we hear time and time again in our culture.

Katie’s beliefs are a beautiful thing, and I continuously find myself attracted to her radiating love for miracles and life’s precious details. Katie is an authentic women who isn’t afraid to share her own struggles with her audience similarly to what I try to do on this show. Another thing I appreciate about Katie is her belief in vulnerability. It’s so important to be honest with yourself when it comes to your mindset, and be able to analyze all different aspects of health, especially those beyond the physical aesthetics that the world can see.

I was recently on Katie’s podcast so I’ll be sure to share that link on social media when she publishes it, but in the mean time, subscribe to her podcast here so you will have it immediately downloaded to your iTunes when it's up!

Here's what we talk about in this AMAZING episode:

How each labels and eating "special" foods made Katie isolated and underweight

Connect with Katie here:

Website

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I hope you loveeeee it:)

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The post Katie Dalebout: What to do when you’re focused on weight instead of health appeared first on Maddy Moon.