Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love.

For the full show notes visit: https://neurohacker.com/how-to-overcome-mom-stress-managing-your-household-health-and-finding-inner-peace