In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges led her to discover sound therapy, meditation, and holistic living. We explore the transition from corporate to wellness business owner, the challenges of building a wellness business, and the powerful tools she uses to help others regulate and heal.

We also touch on motherhood, the impact of sound therapy on babies, and the personal hormonal struggles that shaped her path. Whether you're navigating burnout, curious about sound therapy, or seeking tips to embrace a more balanced life, this episode offers something for everyone.

Tune in for practical advice, real and raw stories, and insights into creating a life aligned with your purpose.

You can find Katie here:
Instagram: @_Katiewolf | @regulate.wellbeing
Website: www.katiewolf.co.uk