My baseline anxiety is way higher right now, and I need a reset so we're doing SLOW GIRL SPRING. Listen to hear how we're slowing down this spring, tuning into what our mind and body needs, and connecting with God so that we can live purposefully instead of urgently.

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠Keep Growing YouTube Channel ⁠⁠⁠

FOLLOW ME ALONG ON: ⁠⁠Tori's Instagram⁠⁠ , ⁠⁠Tori's TikTok⁠⁠ 

READ BLOG + GET RESOURCES ON: ⁠⁠growithtori.com

a video of me sobbing about my ocd went viral?? sooo let's chat what it's actually like to struggle, my journey with ocd, and how i manage it.

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠Keep Growing YouTube Channel ⁠⁠⁠

FOLLOW ME ALONG ON: ⁠⁠Tori's Instagram⁠⁠ , ⁠⁠Tori's TikTok⁠⁠ 

READ BLOG + GET RESOURCES ON: ⁠⁠growithtori.com

as a girl who struggles with chronic self-doubt, i want to encourage the girlies going through it themselves. take 10 mins out of your day and get hyped up!!

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠, Keep Growing YouTube Channel ⁠⁠

FOLLOW ME ALONG ON: ⁠Tori's Instagram⁠ , ⁠Tori's TikTok⁠ 

READ BLOG + GET RESOURCES ON: ⁠growithtori.com

I’ve been feeling a little off this month — like everything has just felt more overwhelming than usual. So in this episode, I’m sharing some of the tools that have been helping me calm my nervous system and re-stabilize in moments of chaos. If you’ve been feeling the same way, this one’s for you.

WATCH ON YOUTUBE: YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ 

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

key words: mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

being skinny is "in", but it can't actually give you a sense of identity, control, or purpose?

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

I hit 1,000 days in ED recovery! I’m sharing the lessons, advice, and encouragement I wish I had when I first started healing my relationship with food and my body.

We’ll explore the realities of long-term recovery, how healing evolves over time, and why progress doesn’t always look the way we expect. If you’re in ED recovery — or wondering if recovery is even possible — this episode is for you.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

Keywords: ED recovery advice, recovery encouragement, mental health podcast, healing relationship with food, recovery hope, keep growing

Being betrayed by friends or family can leave you questioning everything — your memories, your boundaries, and your ability to trust.

In this episode, we talk about what to do when you’ve been betrayed, especially in the context of friendship breakups and family issues. We explore the emotional fallout of broken trust, why betrayal hurts so deeply, and how to begin healing without rushing yourself.

If you’re dealing with a friendship ending, family conflict, or emotional betrayal, this episode offers perspective, validation, and practical steps for moving forward.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ , Keep Growing Podcast on TikTok

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation

The moment you stop caring what other people think is the moment your life actually starts.  This episode is about letting go of outside opinions and stepping fully into your purpose.

WATCH ON YOUTUBE: Keep Growing YouTube Channel 

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠, Keep Growing Podcast on TikTok (New!)

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

The pod is BACK!  This episode is all about growing from the inside out. Forget surface-level glow-ups — we’re talking real goals that feed your soul, self-growth, healing, and mental health.  Learn how to connect with yourself, set mindful goals, and step into the person you truly want to be this year. We’re keeping it messy, honest, and totally doable — your guide to growing, healing, and thriving in 2026.

WATCH ON YOUTUBE: Keep Growing YouTube Channel

KEEP GROWING SOCIALS: ⁠⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠ 

FOLLOW ME ALONG ON: Tori's Instagram , Tori's TikTok 

READ BLOG + GET RESOURCES ON: growithtori.com

mental health, self-growth, personal growth, self-care, self-discovery, inner growth, healing, mindfulness, self-improvement, wellness, emotional health, mindset, life growth, mental wellness, self-love, holistic growth, personal development, motivation, thriving

Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.

We cover:

• When friends don't make you feel good about yourself
• Tinx's tiered method of friendship and why it actually works
• How to set boundaries with friends
• Signs a friendship is no longer healthy
• When a friendship is becomes one-sided

• How to make new friends as an adult

Key words:

female friendships, friendship boundaries, adult friendships, making new friends, finding your people, healthy friendships, friendship tips, personal growth, women and friendship, emotional wellness, Keep Growing Podcast