Keep Growing Podcast

Friendship in adulthood can be beautiful — and complicated. In this episode of Keep Growing , we talk about how to set healthy boundaries in female friendships, how to recognize when relationships no longer serve your growth, and how to find and build new connections that feel aligned and supportive.

We cover:

• When friends don't make you feel good about yourself
• Tinx's tiered method of friendship and why it actually works
• How to set boundaries with friends
• Signs a friendship is no longer healthy
• When a friendship is becomes one-sided

• How to make new friends as an adult

Key words:

female friendships, friendship boundaries, adult friendships, making new friends, finding your people, healthy friendships, friendship tips, personal growth, women and friendship, emotional wellness, Keep Growing Podcast

If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be.

From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and wholeness are possible.

Trigger Warning: Mentions of sexual assault.

RECOMMENDED RESOURCES:

• BOOK: “Freedom from Obsessive-Compulsive Disorder” by Jonathan Grayson. A practical guide with step-by-step ERP exercises for OCD.
• WORKBOOK: "DBT Skills Handout and Worksheets" by Marsha Linehan. A workbook for supporting mindfulness, emotional regulation, distress tolerance, and interpersonal relationships.
• JOURNAL: "ED Recovery Daily Progress Journal" by me, Tori Peyton Wilson. A journal for writing down daily wins, areas of growth, and affirming truths.

In this episode, we’re blending the “Fueled Girl Fall” mindset with all things Gilmore Girls. Think Luke’s apple cider donuts as soul-fuel, Sookie’s kitchen magic as joyful nourishment, and town square walks as movement that feels good. We’ll talk about how to create rituals that ground you (hello, Friday night movie marathons), give yourself grace when things aren’t perfect, and invite community into your season the way Lorelai and Rory always do.

Grab a mug of coffee (or cider), settle in, and let’s build your own Fueled Girl Fall — Gilmore Girls style. ✨

In this episode, Tori talks about the choice we face on our healing journeys: whether to turn back to old habits and pain, or to keep moving forward into growth and freedom. She shares her personal story of eating disorder recovery and reflects on how tempting it can be to revisit the past, but also how transformative it is to stay focused on the road ahead.

Tori opens up about the ways God has guided her through this process, teaching her to release what’s behind and embrace the new life He is building. With honesty and encouragement, she reminds listeners that healing isn’t always linear, but every step forward is proof of God’s faithfulness.

This episode is an invitation to anyone who has struggled with looking back during recovery, relationships, or personal growth. Through her words, Tori offers hope, encouragement, and the reminder that with God’s help, we are not defined by our past. We’re called to keep growing.

Also -- shoutout to Mattie Rose (@dailydoseof.rose on Insta) for giving me the quote about "don't compare where God has you to where the devil has someone else." She's the best follow on Instagram for a healthy relationship with food and exercise!

Also -- Preston Morrison's episode on shame linked here.

SOCIAL LINKS:

⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠

In this episode of Keep Growing Pod, Tori sits down with her husband, a professional baseball player, to have an honest conversation about navigating the pressures of performance, the mental health challenges that come with being an athlete, and how their marriage was impacted by Tori's eating disorder. We talk about what it means to show up for your partner in their darkest moments, the unique stress athletes face when it comes to mental health, and why vulnerability has become one of the strongest tools in both his career and their relationship.Whether you’re an athlete, a partner, or simply someone walking through healing, we hope this conversation reminds you that you’re not alone.

What you’ll hear in this episode:

• The mental health challenges that high performing athletes face
• My husband’s perspective on supporting me through eating disorder recovery
• Why confidence and belief in yourself are so important in healing
• The difference between self-help and fully surrendering to God

In this episode of Keep Growing Pod, Tori sits down with her husband, a professional baseball player, to have an honest conversation about navigating the pressures of performance, the mental health challenges that come with being an athlete, and how their marriage was impacted by Tori's eating disorder. We talk about what it means to show up for your partner in their darkest moments, the unique stress athletes face when it comes to mental health, and why vulnerability has become one of the strongest tools in both his career and their relationship.Whether you’re an athlete, a partner, or simply someone walking through healing, we hope this conversation reminds you that you’re not alone.

What you’ll hear in this episode:

• ​The mental health challenges that high performing athletes face
• ​My husband’s perspective on supporting me through eating disorder recovery
• ​Why confidence and belief in yourself are so important in healing
• ​The difference between self-help and fully surrendering to God

In this episode, we’re talking how to improve your relationship with food and exercise this fall. Together, we are setting clear goals on how to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)

SOCIAL LINKS:

⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠

Never forget YOU ARE LOVED ✞

tw* brief mention of PA. Feeling stuck scrolling through social media, comparing yourself to everyone else, and wondering why they “have it all”? You’re not alone. In this episode of Keep Growing Podcast, Tori dives deep into the comparison trap — why it keeps you stuck, jealous, and constantly chasing someone else’s life instead of your own.

✨ We break down:

• ​Why comparing yourself to others is a productivity and happiness killer
• ​How your mind tricks you into envy and self-doubt
• ​Practical, actionable strategies to shift your focus from “what others have” to your own growth
• ​Ways to cultivate gratitude and confidence where you are.

tw* brief mention of abuse. This episode is perfect for anyone ready to stop the endless cycle of comparison, reclaim their self-worth, and focus on their own journey. 🌱

Press play and start breaking free from the comparison trap today. Remember: Your growth is yours alone — stop measuring it by someone else’s highlight reel.

This is the last part of our three-week series on how to stop comparing yourself to others—whether it’s their career, accomplishments, lifestyle, or the things they have.

SOCIAL LINKS:

⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠

⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠

Never forget, you are loved. ✞

It can feel like everyone else is achieving more, living a better life, or reaching their goals faster than you. But what happens when you start comparing your success, lifestyle, or achievements to someone else’s? In this episode of the Keep Growing Podcast, Tori explores why comparison is so common, how social media and cultural expectations make it worse, and how you can stop measuring your life against others.

You’ll learn how to notice when comparison is creeping in, practical tools to stop judging your life against others, and mindset shifts to focus on your own growth, goals, and happiness.

This is part of our three-week series on how to stop comparing yourself to others—whether it’s their career, accomplishments, lifestyle, or the things they have.

SOCIAL LINKS:

⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠⁠

Never forget, you are loved. ✞

In a society where it feels like everyone’s losing weight and getting prettier, how are you going to respond? In this episode, Tori dives into the role social media and cultural beauty standards play in fueling comparison, why it’s so easy to measure your looks against others, and how to catch yourself when comparison starts creeping in.

You’ll also learn practical mental health shifts to refocus on your own journey and stop letting comparison control how you feel about yourself.

This is part of our three-week series on comparison, where we explore how to stop comparing yourself to other girls — their looks, lifestyle, and even the things they have.

✨ Key Takeaways from This Episode

1. Understand why comparison happens – Learn the psychology behind why we measure our looks against other girls and how social media + cultural standards make it worse.

2. Catch yourself in the moment – Practical tools to pause negative self-talk when you notice yourself comparing your body or appearance.

3. Shift your focus back to yourself – Mental health strategies to redirect your energy toward your own goals and growth.

   
   

SOCIAL LINKS:

⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠⁠

Never forget, you are loved. ✞