You're ready to commit to a new fitness routine but you're lacking even more time. How are you going to do it? Enter Megan Roup who wants you to commit to less exercise while getting the same results. Megan's The Sculpt Society offers fun and effective workouts that combine sculpt and dance so you don't have to spend 2 hours a day working out.

Megan is like the modern day Jane Fonda with a slew of workouts ranging from dance cardio, to strength, tone, and more. The workouts range from 10-50 minutes and just one glance at her A-List celebrity following, you'll know TSS has proven results! She's on a mission to empower women through movement.

In this episode Megan shares:

• How she got started in fitness
• Why she launched the infamous Sculpt Society
• The moto behind her fitness method
• How to commit to shorter workouts so you actually workout more days show up
• Benefits of a mini workout
• Why it's possible to get a good workout in 10 minutes
• How everyone can dance and why it's one of the best workouts
• Post-workout recovery tips
• Overcoming body image issues and loving her body now
• Food philosophy that is not a diet
• Pre-work meal tips
• Post-natal recovery and workout advice for women

Learn More

www.thesculptsociety.com

Code: KISS25 for a 7 day free trial and 25% off first month as a new member!

Follow Megan on Social

@thesculptsociety

@meganroup

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

Ever spent the entire morning applying your eyebrows only to find out they are uneven and misshaped? Are you guilty of over plucking leaving sparse wonky brows? Or worked tirelessly on eyeliner that smudged a few minutes later?

Daria Chuprys, beauty expert, female entrepreneur, and founder of the luxury beauty brand DARCASE®, is going to cut your beauty time in half while upgrading your results. She's got all the tips to get those symmetrical perfectly shaped brows and awesome at-home gadgets to boost your skin radiance.

Daria began her career in the beauty industry in 2009 as a makeup and lash artist and eventually discovered her calling in the field of permanent makeup. In 2013, Daria and her husband Kostas, relocated to America from Greece and opened up the first Microblading Academy in the US which has educated more than 2,000 people and has created many innovative products for permanent makeup professionals, which they later rebranded to Golden Brows- the premiere permanent makeup destination in Beverly Hills, CA.

In 2020, Daria's new venture, DARCASE®, was launched. The company offers elegantly crafted skincare tools and accessories, including the innovative makeup and jewelry CASE.

In this episode Daria will share:

• What is microblading and the various options
• What type of microblading is best based on your skin pigment
• What you want to look for in a microblading expert
• How permanent makeup has evolved and improved
• The differences between permanent makeup and semi-permanent
• Who's a good candidate for permanent makeup
• The must have at home luxury skincare tools
• How she started her beauty brand DARCASE
• Benefits of using skincare tools at home
• Tips for being a beauty entrepreneur

Learn more about Daria and DARCASE

www.darcase.com

Use Exclusive Code: KISS15 for 15% off single tools. One time use only.

Follow on Social

www.instagram.com/daria_chuprys/

www.instagram.com/darcaseofficial

www.darcase.com

www.tiktok.com/@darcase

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

Does this sound like you, you hate working out, it's never been part of your life though you know how valuable fitness can be in preventing illness and don't know where to start. Or maybe this sounds like you, your exercise routine has stopped showing results and you're scared to lift heavy weights because you'll become bulky. Then you'll want to listen to this episode with fitness expert Anna Victoria.

Anna Victoria has 1.1 million followers on Instagram, a thriving fitness career, she is the CEO and Co-Fonder of the Fit Body App and her newest product, Vitalura Labs Proteins. She's a mommy of an adorable little toddler and women from across the country look to her for strength focused workouts that minimize time while maximizing results, for inspiration, and as a superhero mommy.

She is an advocate for women going through fertility issues and a support system for women needing guidance through postpartum.

You'll hear about the benefits of strength training, the effect of fertility on the body, recovering from pregnancy, and feeling the best you have ever felt!

In this episode Anna shares:

• Her journey into fitness and mission to help women feel better
• Why following an 80/20 approach with food works
• Ways to finally love your body no matter what shape
• How strength training can transform your body
• Financial alternatives for strength training equipment
• Why you won't become bulky if you strength train
• The benefits of using her FitBody App
• How her unhealthy eating habits impacted her fertility journey
• Ways to stay mentally fit during fertility
• The number one tip for postpartum planning
• Her must have gelato flavored protein powder

For more on Anna Victoria

Instagram (and all channels): @annavictoria

www.fitbodyapp.com / www.vitaluralabs.com

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

This episode I'd like to walk you through my experience adopting my first child, Remington Rain with my husband Bob in 2017. I'm answering all the questions I've been asked over the years, including the not so polite ones. Though I am always an open book and happy to answer them all.

Remi's adoption story has already blessed many families. Adoption can seem like a scary process and I'm here to debunk any rumors, clear up misconceptions, and help you face your fears. One rumor I often hear is "Do adopted children have attachment issues?" Yes they can, and so can biological children. Here's another fear I hear, "but the child doesn't have my genes and biology". Yes and you also don't know what nurture will do with the genes you provide your biological child as well.

My opinion is that adoption is not about me. It's not about taking another child to be my child. It's about providing the child the love, peace, and nurturing he or she needs through an open family. I feel blessed to be able to give that to my daughter Remi.

In this episode I share:

• The A-Z steps of a domestic adoption and there are a LOT
• Whether or not you need a lawyer
• How the matching process works
• Differences between open and closed adoption
• How long the process takes
• My biggest fear of the adoption process
• The range of emotions I went through including a depression
• What it really means to be a parent

You can watch the videos of our adoption process on YouTube in this 3 part series

https://youtu.be/jifPuKMM_E4

https://youtu.be/T5t5zDFBsfAhttps://youtu.be/_crrU8z2j5I

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

You've likely heard my fertility and adoption journeys by now. Whether adoption is a blip on your radar or not, the guest this week has a story that will have you inspired to follow your heart and open up your mind to the adoption process. Hank Fortener is the founder of AdoptTogether.org the world's first and largest crowdfunding site for adoption costs. They have helped over 5000 families raise over $28M to cover adoption expenses and bring their children home forever. He also co-founded World Adoption Day which is November 9th.

Hank understands the burdensome blessing that is the adoption process. His family fostered 36 children and adopted 6 from 5 different countries while he was growing up. He knows firsthand how painful & euphoric adopting a child can be, and it is this experienced heart for adoption that drives AdoptTogether.

Hank Fortener is also a speaker, entrepreneur, and activist who has spoken to audiences around the world, at a TEDx conference, and through podcasts that have been downloaded by over 1 million listeners. Hank currently serves as General Manager of Artist Management at Roc Nation. He lives in Los Angeles with his wife and two daughters.

In this episode Hank shares:

• What it's really like to be a foster parent
• Things every foster parent needs to know
• What his childhood was like living with 36 foster children
• The incredible impact you can have by adopting
• Reasons to consider adopting a child
• The differences between fostering and adopting
• At any moment 73.5 mm people in the us are considering adoption, which is 4x the number of adoptable children in the entire world
• Cost is the number one reason families do not adopt
• To adopt a child it can cost up to $50,000
• 19 million are orphaned worldwide
• 500,000 kids are in foster care in the US
• Every year, 20,000 kids age out of foster care in the US

Learn more about the organization:

www.Adoptgogether.org

In honor of World Adoption Day, November 9th, draw a smiley face on your hand and share on social media @worldadoptionday

Follow on social @Adopttogether

Follow Hank on social @Hank

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

Aging is incurable. That's why prevention is smarter than a cure according to facialist Adeela Crown. With a combination of at home skin care gadgets and cutting edge creams, you can keep your skin young and healthy. Adeela is one of the most exciting voices in skin, a self-confessed skin-tech enthusiast and self-professed "gadget girl", combining cutting-edge tech with her unique "hands-on" approach.

Adeela's trademarked treatments like "Supersculpt," "Crowning Glory," and "Skindance '' give legendary results and have all of Hollywood knocking her door. From Marvel pictures and Universal Studios to the Oscars red carpet and Met Gala, she ensures that her clients appear on camera and off with their most youthful and sculpted skin.

Adeela Crown is more than a facialist. She is a Skin Engineer. Equipped with the knowledge she acquired studying cosmetic chemistry, her journey began over 10 years ago when she shunned a career in financial services to pursue her true passion in the world of luxury skincare. Now Adeela spends the majority of her time flying between destinations like Maldives, LA, Dubai, New York and London.

In this episode Adeela shares:

• Her journey from finance to skin care
• How our lifestyle choices age our skin
• The best SPF hack
• Why melasma is not a sign of bad skin care
• The one skincare product everyone should use
• How to properly serum cocktail
• The proper way to use retinol
• At home high tech skin care products
• Simple tools to keep skin healthy

Learn more about Adeela Crown

https://www.adeelacrown.com/

Shop Revive and use discount code ADEELA30 for a discount.

www.Reviveskincare.com

Shop Adeela's Shelf

https://www.adeelacrown.com/pages/shop-my-shelf

Follow Adeela on Social Media

@adeelacrown @reviveskincare

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

How many of you have been hyper analyzing your face on Zoom calls and social media posts? I'm gonna be truthful, I'm definitely one of those people. It's no surprise given we live in a post pandemic lock down era where video calls are a mainstay.

That over analyzing has led to a spike in certain plastic surgery procedures and the cosmetics industry is booming. According to the aesthetics society, Americans spent more than $8.7 billion on aesthetic plastic surgery in the first half of 2021. What is everyone having done?

Board Certified Plastic Surgeon Dr. Sheila Nazarian spills it all on this episode. She is the founder of Nazarian Plastic Surgery, Spa26, The Skin Spot e-commerce site, and the Nazarian Institute where she brings thought leaders to teach business owners in the luxury space to ThinkBIG–Branding, Innovation, Growth all while being a wife and mother to 3 children.

In this episode Dr. Nazarian shares:

• Why she believes plastic surgery is self care
• The reason for the spike in cosmetic procedures post pandemic
• Top plastic surgery procedure she's performing
• The right way to do body contouring
• How to get rid of trouble fat areas
• Why natural results will always be trending
• Best non-invasive procedures to slow aging
• Difference between face lifts and eyebrow lifts
• Why you want to avoid thread lifts
• How to find a board certified plastic surgeon
• Questions to ask every plastic surgeon
• The biggest plastic surgery trend of 2022
• One product everyone should use to slow aging

Learn more about Dr. Nazarian

www.NazarianPlasticSurgery.com

www.theskinspot.com

www.spa26.com

www.thinkbig.nazarianinstitute.org

Follow Dr. Nazarian on Social Media

Instagram.com/drsheilanazarian

Instagram.com/themodelsurgeon/

Instagram.com/theskinspot/

Instagram.com/spa26.official/

Watch medical procedures on YouTube

https://www.youtube.com/c/Nazarianplasticsurgery

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

There's a recent trend sweeping the internet called organizational porn. If you like that kind of content then you love the Netflix Shows, "The Home Edit" and "Tidying Up with Marie Kondo." Or you may want some help organizing your messy home. Either way, this episode is for you.

Why is it satisfying to see all your books color coordinated or tri folding your underwear perfectly in a drawer? The answer is simple, keeping things organized is good for your mental health. Once you have a system and zones in place, staying organized is easy. Though knowing where to start can be intimidating and that's where this episode's guest Jen Robin, professional home organizer and founder & CEO of Life in Jeneral comes into play.

Jen has always loved organizing and creating systems because organizing truly is about transforming lives for the better. She teaches people to marry organization, function and aesthetics so they can live a more joyful life and how to clear the stress and clutter from their life.

In this episode Jen shares:

• Tips to begin organizing
• Questions to ask yourself when organizing
• How to avoid overwhelm during organization
• Ways to make organization a priority
• Tips to simplify your space
• Build healthier mental habits to break free from the clutter
• Strategies to get and stay organized
• How to create a sustainable organization method
• The emotional benefits of an organized home
• How to organize kids toys
• Why it's good to involve kids in the process
• Marrying function and aesthetics in a home

Buy & Read Jen's book "Life In Jeneral" https://www.lifeinjeneral.com/book

Learn more about Jen https://www.lifeinjeneral.com/

Follow Jen on Social https://www.instagram.com/lifeinjeneral/

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

At 5 years old, Lindsay Price started working in the entertainment industry as an actress and she continues today on Netflix's Atypical and ABC's Splitting Up Together. Growing up in that industry forced her to realize her aesthetic at a young age while also being told if she lost 10 pounds she could be a leading lady. We discuss it all in this episode.

Lindsay shares what lessons she learned as a teen, finding her true passion, and how she managed to stay true to herself while working in Hollywood. She's a wife to Chef Curtis Stone, mom to two boys and an activist. You may know her from her regular roles on such iconic TV shows as Beverly Hills 90210, Lipstick Jungle, and Eastwick. She's also the resident stylist at The Jewelry Edit.

In this episode Lindsay discusses:

• Growing up in the entertainment industry
• The benefits of working with a nutritionist
• Her self proclaimed beauty junkie status
• Current favorite beauty products
• How she approaches diet
• Why double cleansing is her skin care game changer
• Ways to navigate change
• Her role as stylist for the Jewelry Edit

Follow Lindsay www.Instagram.com/lindsayjprice

For more on the Jewelry Edit www.thejewelryedit.com

Discount Code: KEEPITSIMPLE15 for 15% off your order

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase

We talk about how stress affects our wellness on this podcast with our various guests. Fear is one of the many causes of stress. If we're afraid we're not reaching our goals or afraid we will actually reach our goals, why do we let this create stress in our lives? Why don't we look at fear as a sign of good? Maybe the fear is showing us that we're on the right path.

Someone who has overcome fear, meets challenges head on and has achieved those goals is accessible luxury global brand designer, Rebecca Minkoff. She's even written a book about it called, "Fearless: The New Rules for Unlocking Creativity, Courage, and Success" which will help you take your rightful place in the driver's seat of your own life and career through focused and fearless business strategies.

Rebecca Minkoff's modern bohemian handbags, accessories, footwear and apparel are inspired by strong, confident and powerful women who embody the effortless, free-spirited lifestyle. In 2001, Rebecca designed a version of the "I Love New York" t-shirt which appeared on "The Tonight Show" and became an overnight sensation. In 2005, Rebecca designed her first handbag, which she dubbed the "Morning After Bag," which ignited Rebecca's career and inspired the lifestyle brand in the years to come. In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women's financial power across a socio-economic spectrum by enabling and empowering female-owned businesses. Rebecca is married to director Gavin Bellour, and they reside in Brooklyn with their three children.

In this episode Rebecca discusses:

• Facing challenges head on and pushing yourself
• Ways to overcome the fear and trials female entrepreneurs often face
• How breaking the rules can lead you to success in business
• We all have fear, but you just need to know how to use it
• Her 3 main keys to achieve success
• Tips for stepping away from the punch card job
• Why you need to become friends with failure
• Having a work life balance is not a thing
• Why to take a sometimes you win and sometimes you learn approach to business
• How to learn to enjoy the journey to success

Learn More about Rebecca Minkoff & buy her designs

https://www.rebeccaminkoff.com/

Buy her book https://www.rebeccaminkoff.com/pages/copy-of-fearless-the-new-rules-for-unlocking-creativity-courage-and-success

Follow her on Instagram https://www.instagram.com/rebeccaminkoff/

Listen to her podcast Superwomen with Rebecca Minkoff

https://podcasts.apple.com/us/podcast/superwomen-with-rebecca-minkoff/id1426026971?mt=2

Details on Female Founder Collective

https://www.femalefoundercollective.com/

Follow the Female Founder Collective on Instagram https://www.instagram.com/thefemalefoundercollective/

Connect with Christine on Instagram: https://www.instagram.com/christinebullock/

Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness

Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/

Text Christine questions at 1-310-361-8697

Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp

Sponsored by Kayo Body Care

Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.

Shop Kayo's body care and supplement line - www.KayoBodyCare.com

Use Code KISS20 for 20% off your first purchase