It’s hard to keep healthy when you travel. You have all the foreign cuisines and Disneyland desserts, it’s a challenge to stay on MetPro. Welcome to The MetPro Method Podcast! Join Crystal OKeefe as she talks to Megan Omli about some tips for nutritional balance as a Vegan or Vegetarian! Megan is the Director of Coaching at MetPro and she is an expert on all coaching topics.

The following is discussed:

-Business Travel versus Family Travel and how the two are different

-Consider the frequency of events to set your game plan

-Before you leave, you can determine what options you have at your hotel for food and exercise

-Grocery stores are a big asset for frequent travelers

-Navigating business dinners

-The meal that should be the largest each day and why

-Weight gain - why you shouldn't trust the scale on day 1

-Breakfast and snacks are your anchor meals for the day - we'll tell you why!

-Sometimes you just want to be in vacation mode - how to create a strategy to prepare for -success even when you go off plan!

-Alcohol - multiple strategies to consider!

-Exercise - Yes, you CAN fit it in and still have fun

-Shelf-stable items are CRITICAL to your successful return - we explain why!

-Finding the balance between vacation mode and healthy habits

-Portable snack ideas that are TSA approved

-Regardless of what approach you take - do not beat yourself up - just get back to the program

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co