Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.

Finding Mark:

Upcoming Book: Young Forever Cookbook - releasing early June

Podcast: The Doctor’s Farmacy

Website: https://drhyman.com

Instagram - @drmarkhyman

Facebook - @drmarkhyman

Twitter - @drmarkhyman

The Ace Quiz  (Adverse Childhood Experiences)

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

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Jillian breaks down her daily diet and the types of foods that she typically tries to eat.

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Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.

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Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. 

Finding Sage:

www.sagesteele.com

https://twitter.com/sagesteele

https://www.instagram.com/sagesteele/

https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826

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This episode covers the important need-to-knows of macro counting.

The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

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Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.

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Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!

Finding Layne:

Social media: @biolayne   

Website: http://www.biolayne.com (subscribe to research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

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75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?

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This episode covers how to quickly lose those last ten pounds and why they're harder to shed.

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New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.

Finding Kashmir:

The New York Times: https://www.nytimes.com/by/kashmir-hill

X: @kashhill (DMs open)

Threads: @kashhill

LinkedIn: Kashmir Hill

Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It

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