Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: [email protected]

Finding Brigham:

https://ways2well.com/

https://ways2well.com/company/meet-the-team

https://reviverx.com/

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Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.

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Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

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Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.

Finding Becky:

https://beckyellis.net/

Little Avalanches

https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

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Jillian breaks down the do's and don'ts of intermittent fasting.

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Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.

Finding Mark:

Upcoming Book: Young Forever Cookbook - releasing early June

Podcast: The Doctor’s Farmacy

Website: https://drhyman.com

Instagram - @drmarkhyman

Facebook - @drmarkhyman

Twitter - @drmarkhyman

The Ace Quiz  (Adverse Childhood Experiences)

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

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Jillian breaks down her daily diet and the types of foods that she typically tries to eat.

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Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.

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Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. 

Finding Sage:

www.sagesteele.com

https://twitter.com/sagesteele

https://www.instagram.com/sagesteele/

https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826

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This episode covers the important need-to-knows of macro counting.

The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

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