Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.

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Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!

Finding Layne:

Social media: @biolayne   

Website: http://www.biolayne.com (subscribe to research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

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75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?

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This episode covers how to quickly lose those last ten pounds and why they're harder to shed.

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New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.

Finding Kashmir:

The New York Times: https://www.nytimes.com/by/kashmir-hill

X: @kashhill (DMs open)

Threads: @kashhill

LinkedIn: Kashmir Hill

Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It

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We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?

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Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?

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Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.

Finding Dr. Joey

https://www.instagram.com/dr.joeymunoz/

https://www.instagram.com/dr.joeymunoz/reels/

https://www.fit4lifeacademy.health/

https://www.fit4lifeacademy.health/about

The Dr. Joey Munoz Show (on all podcast formats)

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Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!

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Jillian shows you the simple steps to burn belly fat and flatten your stomach.

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