Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. 

Guest Links:

The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs 

Soocial: @SashaDiGuilian

SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout. 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps.

Guest Links:

The Liz Moody Podcast, on all podcast streaming platforms

IG and TikTok: @LizMoody

Buy the book at 100WaysToChangeYourLife.com 

Website: LizMoody.com 

Previous guest mentioned in this episode:

Anna Lembke, Episode 651, 7/31/23

https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family. 

Guest Links:

Instagram and X: @calleymeans and @truemedpayments 

Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker.

The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means

Previous guests mentioned in this episode:

Episode 653, August 14, 2023 – Dr. Casey Means

https://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935

Episode 654, August 21, 2023 – Peter Attia

https://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615

Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson

https://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623

and

https://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332

Episode 534, May 3, 2021 – Robert Lustig

https://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745

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Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future.  Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast. 

Guest Links:

Social: @TheOncDoc

Podcast: Target: Cancer Podcast

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:

·       how to live the life you want—not necessarily the life expected of you

·       why resilience is a key to happiness

·       why your career needs to have a higher purpose than a paycheck

·       how variety truly can be the spice of life

·       why marriage is so important

·       how Aristotle had it right when he preached moderation

·       why you should take a hint from your dog and realize that playfulness equals happiness

And so much more!

Guest Links:

The new book:The Saad Truth About Happiness

The podcast: The Saad Truth

Social: @gadsaad

Website: www.GadSaad.com

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Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it.  From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market. 

Guest Links:

Website: https://montagnelab.com

X (Twitter): @MontagneLab  and @AxL_Montagne 

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Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!

Guest Links:

Instagram: www.instagram.com/biolayne/

Facebook: www.facebook.com/LayneNorton/

Twitter: twitter.com/biolayne

TikTok: www.tiktok.com/@biolayne

YouTube: www.youtube.com/biolayne

Workout Builder: Workout Builder | Biolayne

Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne

Carbon: www.joincarbon.com 

Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want. 

Guest Links:

The book: Energy Rising (releases Sept 26, 2023) 

SOCIAL:

IG: @drjuliadigiangi

LinkedIn & Facebook:  Dr. Julia DiGangi

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This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling, radio frequency treatments, Morpheus, threading, and more. Orla explains which peels are best for removing melasma and when a PRP or “Vampire Facelift” should be considered. She goes over when and where to use fillers like Juviderm, Restylane, Sculptra (and others), as well as what kind is best for what area. And last, we cover at-home care with products like glycolic acid, retinol, Retin A, vitaminC, snail mucin, bleaching agents, caffeine, and what to do for under-eye circles!  

Guest Links:

Social: @roxspabh and @beverlyhillsskin 

Website: www.Roxspabeverlyhills.com

Office: 310-777-0496

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Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants  – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each individual and when we do we absolutely need them? And he even covers types of exercise that are dangerous to heart health, and types that are the most ideal - this one will blow your mind!

Guest Links:

Website: www.Agatstoncenter.com

The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

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