Jillian talks with us about how shift our thinking to avoid overeating.

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Jillian breaks down natural alternatives to weight-loss drugs.

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Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.

Finding Dr. Ranganath:

https://charanranganath.com/

https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/

IG: Charan Ranganath (@thememorydoc)

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Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.

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Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.

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Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.  

Finding Layne:

Social media: @biolayne   

Website: http://www.biolayne.com (subscribe to my research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

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Jillian discusses how much you should be hitting the gym.

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Jillian reviews the top things to avoid if you want to keep the fat off.

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Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias?

Finding Robin:

https://robinhauser.com/

https://www.finishlinefeaturefilms.com/

Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/

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Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.

Find Janey:

https://www.thesoberclub.com/podcast/

https://www.instagram.com/janeyleegrace/

https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew

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