Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! 

Guest Links:

For Dr. Levy’s quiz and for more information: becca-levy.com

Breaking the Age Code available now

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Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. 

Guest Links:

Website: https://www.saramednick.com

Twitter: https://twitter.com/Sara_Mednick

IG: https://www.instagram.com/sarailoveyoumore/

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Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. 

GUEST LINKS

FB: https://www.facebook.com/DrJoshAxe

IG: https://www.instagram.com/drjoshaxe/

Websites: ancientnutrition.com and draxe.com

Book: Ancient Remedies

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic. 

Guest Links:

Website: http://monadelahooke.com

IG: https://www.instagram.com/monadelahooke/

Twitter: https://twitter.com/monadelahooke

Facebook: https://www.facebook.com/DrMonaDelahooke

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment.

Guest Links:

Website: www.christinehassler.com

IG/FB/Twitter: @christinehassler

Christine’s Podcast, Over It and On With It: http://christinehassler.com/itunes

Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field!

Guest Links:

Website:  www.maryannsieghart.com

IG: @masieghartwriter

Twitter: @masieghart

Facebook: https://www.facebook.com/TheAuthorityGap

The Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100!

Guest Links:

Websites:

https://danbuettner.com

https://www.bluezones.com

Books available on Amazon and on Dan’s website:

The Blue Zones Challenge and The Blue Zones Kitchen 

IG: @danbuettner, @bluezones

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

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Email your questions to [email protected]

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it.  Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more. 

Guest Links:

Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative

Website: https://www.lisamosconi.com

IG: @dr_mosconi, @avery_books

Dr. Mosconi’s previous segment in this episode from 3/30/20:

https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,”  from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose. 

Gust Links:

Website & book: http://www.florencewilliams.com

IG: @florence999

Twitter: @flowill

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track! 

Link to the book:

Sickening: How Big Pharma Broke American Health Care and How We Can Repair It 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.