This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!

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Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill pathogens in food? Why is obesity still on the rise? And we take a look at the future of food, from precision fermentation, vertical farms, and 3D-printed foods, to personalized diets and so much more.

Guest Links:

Website: https://www.richardawilliams.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

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World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family!

Guest Links:

Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for:

This Week in Virology podcast

Wednesday night livestream Q&A

Monday & Wednesday live streamed virology course

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

This Week’s Sponsors:

JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more!

Guest Links:

For more information on the book and social handles, go to: https://foreverdog.com/

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day.

Guest Links:

The new book: Your Life Depends on It

Website: https://talyamironshatz.com

Twitter: https://twitter.com/talyamironshatz

LinkedIn: https://www.linkedin.com/in/talya-miron-shatz

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

This Week’s Sponsors:

SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premium Membership

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being. 

Guest Links:

To subscribe to the newsletter: https://umanaidoomd.com

This is Your Brain on Food: https://book.umanaidoomd.com

IG: @DrUmaNaidoo

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,

completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny. 

Guest Links:

For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com

Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self 

IG: @the.holistic.psychologist

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

This Week’s Sponsor:

JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story.

Guest Links:

Twitter: @mary_roach 

FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html

Website: https://maryroach.net

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment.

Guest Links:

For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

This Week’s Sponsors:

THIRDLOVE.com/JILLIAN for 20% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.