Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode!

Guest Links:

https://www.drshefali.com

IG: @doctorshefali

Twitter: @DrShefali

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

This Week’s Sponsors:

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership

THIRDLOVE.com/JILLIAN for 20% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them!

Guest Links:

https://drgoodenowe.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

Email your questions to [email protected]

This Week’s Sponsors:

TRUNIAGEN.com/JILLIAN to save 10% on your first purchase

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds. 

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more. 

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

THIRDLOVE.com/JILLIAN for 20% off your first order

STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering. 

Guest Links:

IG: @LilyDulan

https://www.lilydulan.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsor:

STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more! 

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it!

Guest Links:

Website: https://progenabiome.com

Book: https://letstalkshit.org

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

BETTERHELP.com/JILLIANMICHAELS for 10% off your first month

ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off

STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. 

Guest Links:

Blog: https://www.taylorwalkerfit.com

All Social: TaylorWalkerFIT

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order

SKILLSHARE.com/JILLIAN for a free trial of Premium Membership

ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick. 

Guest Links:

https://metabolical.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

ANALUISA.com/JILLIANMD for 15% off

NETSUITE.com/JILLIAN for a special financing offer

THIRDLOVE.com/JILLIAN for 20% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.