It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.

Guest Links:

Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com

2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal

FB: @JimDonovanSoundHealth

IG: @jim_donovan_sound_health

Twitter: @jimdonovandrums

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When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. 

Guest Links:

Website: https://www.hayleyquinn.com            

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn 

IG: @hayleyquinnx 

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

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Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.

Article referenced about anti nutrients:

https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/

Guest info:

Website: https://drivanjoseph.com/

IG &Twitter: @DrIvanJoseph

Linkedin: https://www.linkedin.com/feed/

You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/

Coupon code: jillianmichaels for 20% discount 

15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence

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Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others.

Guest links:

LemonadaMedia.com

Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast 

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How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.

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Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads!

Guest links:

Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.)

The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma.  In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it?

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For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.