Raise your hand if you have ever lost weight. Now...keep your hand up in the air if you've ever gained back the weight you lost. Is your hand still up? I thought so, mine too.

Would you like to know how many people keep the weight off? It's not that good...97%! That means that only 3% of people lose weight and then keep that weight off. Everybody is literally trying to figure out weight loss. Asking things like:

But yet here we stand with 97% of people gaining back the weight that they lose. Well, you know me. I'm not one to back down. So I'm just not going to stand for it. Let's talk about how you can lose weight and keep it off in episode 48 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

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