Read our companion blog post on this topic.

This episode provides a guide to maintaining weight loss after using GLP-1 medications. We emphasize that while these medications are effective tools, sustained success requires a multifaceted approach. Key strategies highlighted include continuing medication at a maintenance dose under medical supervision, adopting a sustainable diet focused on whole foods, protein, and fiber, engaging in regular physical activity including strength training, and prioritizing holistic well-being through adequate sleep, stress management, and attention to mental health. We stress that weight maintenance is an ongoing process and should involve collaboration with a healthcare team.

Visit GLP1 Tribe for more info and resources to help with your health journey.