In this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley.
We caught up for this episode to talk about the benefits of keeping training simple, effective recovery practices, and a critical look at certain elements of the popular Wim Hoff breathing practice.

Wibs Instargram: http://www.youtube.com/wibbsyoga https://locals.com/member/Wibbs_MBL

Move Breathe Live Podcast: https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986

Book A Call w Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com