Dear Headspace

Keeping Your Cool With Young Kids, with Kessonga


Listen Later

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

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Dear HeadspaceBy Headspace Studios

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