Keith Norris is the co-founder of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation.

In today's show we talk about the tools Keith uses to expand his mind and view current world events through an alternative perspective. A skill set needed more than ever with the times that we now live in.

In his new book Primal Uprising, Keith reveals the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.

This book is action packed and outlines what you can do right now to start optimising your whole self and showing up for your community and your environment.

Keith Norris Instagram

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

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