Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy.

Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree.

Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​

After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born.

Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​

In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word.

In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father’s untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush.

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com 

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[01:40] About Kelly Kennedy

• At Cornell University, Kelly got into a car accident, and she was told that she would have to manage her pain for the rest of her life. The same year, Kelly’s dad died from massive health complications.
• Eventually, Kelly found a company that used herbal supplements to treat her pain. Plus, she found a doctor who treated her pain with energy.
• It turns out, Kelly’s pain stemmed from her dad’s death.
• Now, Kelly has a better lifeforce through the healing process.
• “There is such a beauty to realizing that we have the power to heal inside of us.” – Kelly Kennedy

[17:40] The Issues With Having Scars

• Fascia is a thin casing of connective tissue surrounding and holding every organ, blood vessel, bone, nerve fiber, and muscle in place.
• If you pick up a chicken to cook it, you'll see fascia underneath the skin.
• The fascia holds everything together. It’s the secondary nervous system because it is in complete communication with the skin and the fluid. The liquid inside our fascia is blood and lymphatic fluid. The lymphatic fluid is the space between our cells.
• If the fascia is tight, then the lymphatic fluid can’t flow properly.
• When the fascia snags, it creates a scar.
• “Blood follows where energy goes.” -Kelly Kennedy
• Use scar therapy to get the blood flowing again.

[31:10] The Ways We Can Fine-Tune Our Emotions

• Since the car accident, Kelly realized that nothing is a mistake. The hardest thing for Kelly to do is to “be.”
• When we are still, all the thoughts come in. The pain will come back when we have unsettling thoughts.
• Most of us are not in survival mode. It’s time to get into parasympathetic mode.
• Start letting things go. However, don’t do “work.” Just spend time with yourself in a quiet space. See what’s going on in your head.
• At the end of the day, no matter where you go or what you do, you’ll still have your thoughts.
• We need to clean our fears, worries, dreads, anger, and resentment. Instead, come from love.
• “The reality is we create our own reality.” – Kelly Kennedy

[43:00] Why You Should Have An Armpit

• Everyone in the world should have an armpit.
• Some people are puffy where there should be an armpit - this is stagnant lymphatics.
• If you look swollen in your neck area, that’s a little bit of lymph fluid that’s swelling.
• Lymph fluid should be flowing like water.

[47:00] How To Dry Brush   

• Open up your endpoints first. If your endpoints are shut down, then nothing can move through.
• Start from the head then move downward.
• Pump open your lymph. It should be light and gentle.
• Dry brush in your shower.
• Brush toward your heart. Go close first, then go farther out. For instance, start at your armpit, arm, then your wrist.
• Use the intention to bring it all into your heart.
• The whole process should take about five minutes.
• “Less is more with the lymph.” -Kelly Kennedy

AND MUCH MORE!

Resources from this episode:

• Check out Not Meds Global

Follow The True Wellness Center

• Facebook
• YouTube
• Twitter

Find Kelly’s Podcast: The Beats

Listen to Episode 12 : The Science of Ketosis with Ben Azadi

Watch Gil Hedley: Fascia and stretching: The Fuzz Speech

Learn more at The True Wellness Center

Join theKeto Kamp Academy 

WatchKeto Kamp on YouTube 

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com

Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me.

/ / E P I S O D E   S P ON S O R S 

BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

*Some Links Are Affiliates*

​

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 Text me +1 (786) 364-5002

*Some Links Are Affiliates*

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.