October 21, 2024

Kendall Toole: Leaving Peloton, Fighting for Mental Health, and Starting Fresh

57 minutes

Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.

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Show Links:

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Topics Discussed

00:00:00 - Introduction

00:02:31 - Women in fitness

00:04:23 - Kendall’s start in fitness

00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis

00:10:01 - College lifestyle and drinking culture

00:15:42 - Gen Z viewpoint

00:17:01 - Kendall’s experience and navigating negative thoughts

00:22:55 - Kendall’s personal journey and getting to Peloton

00:25:54 - Peloton audition process

00:27:05 - Dealing with imposter syndrome

00:31:47 - Changes during covid

00:33:53 - Incorporating mental health content

00:36:38 - Being authentic and connecting with people

00:39:20 - Motivating and empowering

00:41:22 - Your pain is your purpose

00:42:19 - Leaving Peloton

00:44:48 - Quitting vs Evolving

00:48:53 - Importance of community

00:49:39 - Breathing techniques

00:54:20 - What wellness means to Kendall

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By Mari Llewellyn & Pursuit Network

4.7

26762,676 ratings