The Natural State with Dr. Anthony Gustin

By Dr. Anthony Gustin

Medicine

What's The Natural State with Dr. Anthony Gustin about?

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

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096: Dr. Greg Kelly - Menta...

06.01.2020

See what this naturopathic physician believes it takes to improve health and promote anti-aging

The Natural State with Dr. Anthony Gustin episodes:

06.01.2020 096: Dr. Greg Kelly - Mental Models, Neurohacking, Key Health Markers, and Improving Overall Health See what this naturopathic physician believes it takes to improve health and promote anti-aging
05.25.2020 095: Will Harris - Regenerative Agriculture and Why More Farms Should Switch to this Eco-Friendly Model See how this sixth generation farmer transformed his family’s farm to focus on humane animal husbandry and environmental sustainability
05.18.2020 094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance Discover how meditation, mindfulness, and manifestation can transform your life
05.11.2020 093: Dr. Nicole Rivera - How Functional Medicine Can Uncover What’s Really Causing Poor Health See how this functional medicine practitioner dives deeper into health ailments to help people heal when conventional doctors can’t help
05.04.2020 092: Vivica Menegaz - Ayahuasca, MDMA, and Plant-Based Medicines for Healing Trauma Discover how alternative therapies are helping people move past traumas to unlock emotional and mental blocks
04.27.2020 091: Dr. Michael Ruscio - Combating Viruses Through Improving Gut Health Discover why your gut health could leave you vulnerable or protected from viruses
04.20.2020 090: Kelly LeVeque - Four Simple Ingredients to Better Health, Improved Blood Sugar, and Increased Satiety Discover simple frameworks that will help you create healthy habits that are sustainable
04.13.2020 089: Ben Greenfield - Biohacking Immunity and Raising Healthy Families Discover how this biohacker, best-selling author, and incredible athlete improves his immune health and what he does to raise a healthy family
04.06.2020 088: Tero Isokauppila - The Superpowers Mushrooms and Adaptogens Have on Health Learn more about adaptogens and adaptogenic mushrooms and how these can dramatically improve health
03.30.2020 087: Raphael Sirtoli - The Problem with Tracking Calories and What To Do Instead See why there’s a better approach than tracking calories and how this alternative has a much bigger impact on improving your overall health
03.23.2020 086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your Life Find out how this often overlooked area could be holding you back mentally and physically from achieving better health
03.16.2020 085: Max Lugavere - How to Improve Your Health with More than Just Nutrition Max shares the exact areas to focus on to limit the negative factors that could be affecting your health
03.09.2020 084: Travis Christofferson - How Our Health Care System Keeps You Sick Travis Christofferson discusses how our current health care system is failing patients and what can be done to fix it
03.02.2020 083: Dr. Becky Campbell - Diagnosing and Treating Histamine Intolerance A Functional Medicine practitioner explains the signs of a histamine intolerance and what you can do to treat this naturally
02.24.2020 082: Dr. Paul Saladino - Sustainability of Meat-Based vs. Plant-Based Diets See why this classically trained physician and functional medicine practitioner believes meat-based diets are more sustainable than plant-based ones
02.17.2020 081: Zach Bitter - What a World Record Breaking Ultra Runner Eats See what a world record-breaking endurance athlete uses to stay fueled before, during, after, and in between 50-100+ mile races.
02.10.2020 080: Dr. Bret Scher - The Low-Carb Cardiologist Who’s Transforming Heart Health See how this unique cardiologist uses keto to improve heart health in his patients
02.03.2020 079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance See how one actor fine-tunes his diet, fitness routine, and every other area of his life.
01.27.2020 078: Robby Sansom - The Benefits of Regenerative Agriculture See why fake meat and monocultures are a huge problem and why regenerative agriculture is the solution
01.20.2020 077: Aaron Alexander - Movement Principles that Transform Health Discover the real impact movement has on your health
01.15.2020 076: Jesse Griffiths - Hunting for Better Food Quality Learn why hunting for your own food is actually better for you and the environment
01.10.2020 Introducing: The Natural State The Keto Answers Podcast is evolving. Help us welcome The Natural State, a podcast that blends all the ingredients of true wellness, from nutrition to movement, to the mind.
09.23.2019 075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest See what the latest research supports when it comes to ketones, ketosis, and cancer metabolism
09.16.2019 074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not) Find the answers to your most-asked keto questions.
08.26.2019 073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation Discover the incredible impact ketones can have on brain inflammation and combating neurodegenerative diseases
08.19.2019 072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate Learn how our current food manufacturing system is all wrong and what it takes to change it
08.12.2019 071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets Discover the impact carbs have on insulin resistance and what happens when you eliminate them
07.22.2019 070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling Discover what it takes to optimize these five pillars of health.
07.15.2019 069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats Find the answers to your most burning keto questions
07.08.2019 068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed Discover why you could have high cholesterol on keto and the best ways to track your health
07.01.2019 067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar See how keto foods and exercise affect your blood sugar and find answers to common keto questions
06.24.2019 066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen See how Dr. Thomas Seyfried is upending traditional cancer treatment by using ketosis, fasting, and hyperbaric oxygen therapy
06.17.2019 065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy Learn the science behind using keto for cancer
06.12.2019 064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar Find out why it’s time to rewrite the dietary guidelines to include a high-fat, low-carb approach
06.03.2019 063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead Discover the toxic ingredients lurking in your skincare products and see how they’re wreaking havoc on your health
05.27.2019 062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner Listen in as Perfect Keto founder, Dr. Anthony Gustin, answers more of your top keto questions
05.20.2019 061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet See what it takes to really lose body fat and how this goes against the nutritional advice we’ve been fed
05.13.2019 060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore Find out how this doctor is using the carnivore diet to help people achieve a better quality of life.
04.26.2019 059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines Find out the latest low-carb diet research as Dr. Jeff Volek shares what he’s discovered over two decades of studying nutritional ketosis.
04.22.2019 058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic Learn what it really takes to improve your gut health from Dr. Michael Ruscio, a Functional Medicine practitioner, clinical researcher, and best-selling author
04.01.2019 057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals Tune in as two-time best-selling author Robb Wolf shares his thoughts on a wide-range of topics.
03.25.2019 056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting Learn more about autophagy and fasting by tuning into this episode with best-selling author Siim Land.
03.18.2019 055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer Tune into this episode with professional obstacle course racer Ben Greenfield to see how you can biohack your health.
03.11.2019 054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets Listen in as Dr. Josh Axe shares his nutritional principles and thoughts on keto, including for the treatment of cancer.
03.05.2019 053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells Dr. Daniel Pompa shares why most detoxes and cleanses are ineffective and what to do instead.
02.25.2019 052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time Find out what a dogma-free nutritional coach has to say about her journey on keto after being a skeptic at first
02.18.2019 051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research Learn how vegetable oils are negatively impacting your health and why they’re hurting your progress on keto
02.13.2019 050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance Learn how a keto-alkaline approach may be right for perimenopausal and menopausal women in particular.
01.15.2019 049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection Find out how this former athlete and UFC competitor uses self-reflection and experimentation to improve his diet and life.
01.07.2019 048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet Brandon Carter is proof that you can build muscle on keto and he shares his exact approach in this podcast episode.

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