Keto Answers

By Dr. Anthony Gustin

Science & Medicine Health Medicine Fitness & Nutrition

What's Keto Answers about?

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

5.0

1,969 ratings

Download our free app to listen on your phone

LAST EPISODE

065: Miriam Kalamian - Keto...

06.17.2019

Learn the science behind using keto for cancer

Keto Answers episodes:

06.12.2019 064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar Find out why it’s time to rewrite the dietary guidelines to include a high-fat, low-carb approach
06.03.2019 063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead Discover the toxic ingredients lurking in your skincare products and see how they’re wreaking havoc on your health
05.27.2019 062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner Listen in as Perfect Keto founder, Dr. Anthony Gustin, answers more of your top keto questions
05.20.2019 061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet See what it takes to really lose body fat and how this goes against the nutritional advice we’ve been fed
05.13.2019 060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore Find out how this doctor is using the carnivore diet to help people achieve a better quality of life.
04.26.2019 059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines Find out the latest low-carb diet research as Dr. Jeff Volek shares what he’s discovered over two decades of studying nutritional ketosis.
04.22.2019 058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic Learn what it really takes to improve your gut health from Dr. Michael Ruscio, a Functional Medicine practitioner, clinical researcher, and best-selling author
04.01.2019 057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals Tune in as two-time best-selling author Robb Wolf shares his thoughts on a wide-range of topics.
03.25.2019 056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting Learn more about autophagy and fasting by tuning into this episode with best-selling author Siim Land.
03.18.2019 055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer Tune into this episode with professional obstacle course racer Ben Greenfield to see how you can biohack your health.
03.11.2019 054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets Listen in as Dr. Josh Axe shares his nutritional principles and thoughts on keto, including for the treatment of cancer.
03.05.2019 053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells Dr. Daniel Pompa shares why most detoxes and cleanses are ineffective and what to do instead.
02.25.2019 052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time Find out what a dogma-free nutritional coach has to say about her journey on keto after being a skeptic at first
02.18.2019 051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research Learn how vegetable oils are negatively impacting your health and why they’re hurting your progress on keto
02.13.2019 050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance Learn how a keto-alkaline approach may be right for perimenopausal and menopausal women in particular.
01.15.2019 049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection Find out how this former athlete and UFC competitor uses self-reflection and experimentation to improve his diet and life.
01.07.2019 048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet Brandon Carter is proof that you can build muscle on keto and he shares his exact approach in this podcast episode.
01.03.2019 047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone Tune in as author and Navy SEAL David Goggins shares his best advice and tools for overcoming obstacles and changing your mindset.
12.31.2018 046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help Despite being one of the queens of Paleo, Diane Sanfilippo hates being boxed into diet labels. Find out why she uses a SAVVY approach instead.
12.24.2018 045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead Join Dr. Anthony Gustin as he sits down with New York Times Best Selling author Jonathan Bailor to show why you shouldn’t count calories.
12.17.2018 044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain Dr. David Perlmutter sits down with Dr. Anthony Gustin to explore how the research has evolved since writing his first version of his best-selling book Grain Brain.
11.19.2018 043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life Find out what it takes to live longer and how chronic diseases impact longevity in this podcast episode with Dr. Peter Attia.
11.12.2018 042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.
11.05.2018 041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results Dr. Anthony Gustin and Alex Cunningham chat about all things glucose in this podcast episode. Tune in to find out why it’s a better marker of health and how to keep your insulin levels low.
10.29.2018 040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling Join Alex Cunningham and Dr. Anthony Gustin as they answer some more of the most common keto questions. They’ll chat about how much sun exposure is too much, going into and out of ketosis, carnivore vs keto, and more.
10.22.2018 039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in ...
10.15.2018 038: Jeff Nobbs - The Ugly Truth About Vegetable Oils Find out why Jeff Nobbs believes there’s one more thing to completely eliminate on a keto diet: vegetable oils.
10.01.2018 037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.
09.24.2018 036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It Join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these.
09.17.2018 035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen ...
09.10.2018 034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated Sit down with Dr. Anthony Gustin and Alex Cunningham, Perfect Keto’s Head of Partnerships, as they share their thoughts on the most burning keto questions and topics they see each day.
08.27.2018 033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD, a former assistant professor ...
08.20.2018 032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.
08.06.2018 031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
07.30.2018 030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits Dr. John Limansky, also known as The Keto Doctor, explains the simple yet powerful biohacking techniques you can use to radically improve your health and well-being.
07.23.2018 029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training Powerlifter and father of two Danny Vega shares how his family transitioned to a healthier lifestyle and how he teaches his children about keto, real food, healthy habits, movement, money, and more.
07.16.2018 028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed, how it compares to a keto diet, and why going carnivore can help you.
07.09.2018 027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices Want to go sugar-free? Zevia CEO Paddy Spence explains how to start cutting out sugar from your diet and make better choices so you can take charge of your health.
07.02.2018 026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria Dr. Michael Ruscio, a leading functional doctor specializing in gut disorders, dispels common myths about gut health and explains the right way to balance your gut microflora.
06.25.2018 025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results, how to get over plateaus, make keto healthy, and avoid common mistakes.
06.18.2018 024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted Ketogains founder Luis Villasenor explains how to use a keto diet for building muscle, how to balance proteins and fats, and how performance rules change when you’re fat-adapted.
06.11.2018 023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat Nora Gedgaudas, a board-certified nutritional consultant, neurofeedback specialist and expert in primal eating explains the key nutrients we need for optimal health and the best food sources to get them from.
06.04.2018 022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively Ketosis researcher Chris Irvin explains what you can do to enhance and speed up your keto-adaptation period, avoid common beginner mistakes, and use the ketogenic the right way.
05.28.2018 021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet Sports nutritionist and founder of The Natural Nutritionist Steph Lowe explains how you can use a low carb, high fat ketogenic diet to increase your athletic performance, optimize your metabolism, and reduce inflammation.
05.21.2018 020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong Science journalist and best selling author Nina Teicholz exposes the harm of our current nutritional guidelines and why you should eat more saturated fat -- not grains.
05.14.2018 019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat Carnivore diet pioneer and expert Dr. Shawn Baker dispels common myths about the carnivore diet and breaks down why eating only meat is in fact incredibly healthy.
05.07.2018 018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition Cardiologist and best-selling author Dr. William Davis reveals the true cause of heart disease, how to prevent it, and the smart nutrition habits that can radically improve your health.
04.30.2018 017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine Functional and integrative medicine leader Chris Kresser explains what’s behind the staggering rise in chronic disease across the world and how functional medicine can help revert it.
04.23.2018 016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto Paleo and primal diet expert Mark Sisson breaks down how to level up your workouts, transition from paleo to ketosis, and use ketosis for optimal physical performance.
04.16.2018 015: Tony Wrighton - Biohacking For a Happier and Healthier Life Tweaking your lifestyle with biohacks (small but significant healthy habits) can upgrade your health and performance. Tony Wrighton breaks down game-changing biohacks for improving your energy, sleep, stress, gut health, relationships, and more.

Older episodes

Keto Answers

What's Keto Answers about?

Download our free app to listen on your phone

Keto Answers episodes:

064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar

063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead

062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner

061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet

060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore

059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines

058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic

057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals

056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting

055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer

054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets

053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells

052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time

051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research

050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance

049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection

048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet

047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone

046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help

045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead

044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain

043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life

042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation

041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results

040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling

039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious

038: Jeff Nobbs - The Ugly Truth About Vegetable Oils

037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore

036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It

035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them

034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated

033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto

032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth

031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein

030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits

029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training

028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A

027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices

026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria

025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths

024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted

023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat

022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively

021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet

020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong

019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat

018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition

017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine

016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto

015: Tony Wrighton - Biohacking For a Happier and Healthier Life

Other shows like Keto Answers: