On this episode of Vishnu Ki Secret Life we answer one of the most searched questions on the internet when it comes to health and fitness.

 

What diet should YOU follow?

 

We cover three popular diets on this podcast – The Keto Diet, The Low-Carb Diet and The Paleo Diet.

 

The ketogenic diet, or keto, is an almost zero-carb diet that focuses on high protein and high fat food. In simple terms, when you’re on a ketogenic diet, you eat almost no carbohydrates. 

 

The Low-carb diet allows a low to moderate amount of carbohydrates in your diet, high protein, and moderate to low fat.

 

The paleo diet  - Short for paleolithic, in one sentence, the paleo diet is eating like paleolithic man, or how a caveman would eat.

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Host: Vishnu Gopinath

Producer: Vishnu Gopinath

Editor: Vishnu Gopinath

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