Keto/Carnivore Conversations

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.

He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing.

🧠 Topics include:

• Reversing diabetes, hypertension, and neuropathy through carnivore

• The myth of fiber, greens, and “healthy” plant-based diets

• Why most doctors never study food—and why that must change

• The role of coaching, community, and storytelling in healing

• How processed foods became the silent epidemic

• Faith, family, and the power of personal transformation

• What to buy at the market—and what to throw out today

This episode is a masterclass in metabolic truth-telling. Whether you're a patient, practitioner, or parent, Dr. Vazquez’s story will inspire you to question everything—and take back your health, one bite at a time.

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.

With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.

🕊️ Topics include:

• How carnivore reversed chronic inflammation, IBS, and fatigue

• The spiritual parallels between fasting, discipline, and dietary healing

• Why food addiction is as personal—and powerful—as faith

• Leading a vibrant church while living a vibrant life

• The theology of wellness: integrating mind, body, and spirit

• How suffering can become strength, and stories become ministry

• Practical tips for navigating social pressure, restaurant culture, and family resistance

Whether you're a believer, a skeptic, or somewhere in between, this episode offers a deeply human invitation to live up in a down world—with steak, scripture, and unshakable hope.

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.

🔥 Topics include:

• Why doctors are just “dudes and chicks”—not demigods

• The truth about grains, seed oils, and the ADA’s failed advice

• Reversing type 2 diabetes, heartburn, joint pain, and rosacea with meat

• The carnivore spectrum: from low-carb to lion diet

• Why ancient food beats pharmaceutical fads every time

• How patients are waking up—and forcing doctors to rethink everything

• The American Diabetes Society: a grassroots revolution in real healing

• Breastfeeding, ancestral nutrition, and raising metabolically healthy kids

Dr. Berry’s message is clear: real food heals, and the system is broken. Whether you’re a patient, a practitioner, or just tired of feeling sick and confused, this episode is a wake-up call to reclaim your health, your power, and your plate.

In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.

🔥 Topics include:

• How carnivore cleared anxiety, depression, and the need for Xanax

• The truth about plant toxins, inflammation, and “healthy” foods

• Addiction recovery through nutrition, self-talk, and spiritual grounding

• Why metabolic health unlocks creativity, clarity, and purpose

• The myth of restriction—and why simplicity is freedom

• Raising awareness around breastfeeding, food sensitivities, and ancestral wisdom

• Finding tribe, building community, and redefining what it means to heal

Jenny’s story is a testament to resilience, curiosity, and the power of doing the hard inner work. Whether you’re navigating chronic illness, emotional trauma, or just seeking clarity in a noisy world, this episode offers a roadmap to reclaiming your health—and your life.

In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation.

💥 Highlights include:

• The real cause of low thyroid: autoimmunity, not aging

• Why most women are misdiagnosed—or dismissed entirely

• The shocking truth about kids’ menus, gluten, and insulin surges

• How stress loops and cortisol addiction sabotage healing

• Regenerative farming and “you are what you eat eats”

• Breastfeeding, mindset, and the biochemical power of maternal care

• What labs actually matter—and why TSH alone isn’t enough

• From SAD to paleo to carnivore: how to reclaim your metabolic health

Dr. Stone’s approach is both clinical and compassionate, blending science with soul. Whether you’re a mom, a practitioner, or someone struggling with fatigue, brain fog, or weight loss resistance, this episode is a wake-up call—and a roadmap to healing.

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.

💡 Topics covered:

• Why 90% of adults have metabolic dysfunction—and only 10% know it

• The myth of “healthy” cereals and the blood sugar rollercoaster

• Fasting strategies: intermittent vs. prolonged, and what works

• Carnivore, keto, and plant-based diets—what matters most for healing

• The role of inflammation in heart disease and why LDL isn’t the villain

• How public health missed the mark—and what’s finally changing

• Why education, not licensure, is the key to transformation

Dr. Brewer’s message is clear: you can’t out-prescribe a lifestyle. Whether you’re battling diabetes, fatty liver, brain fog, or just trying to feel better, this episode offers practical tools and a dose of optimism to help you take control of your health—starting with what’s on your plate.

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.

He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.

🚓 Topics include:

• PTSD, heart disease, and the hidden costs of police culture

• Keto vs. carnivore: what worked, what healed

• Detoxing from mold, mercury, and trauma

• Raising carnivore kids and rebuilding family life

• Cops & Campers: a movement for healing in nature

• Why community and simplicity are the new medicine

• The spiritual and emotional clarity that comes with meat-based living

This episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.

In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.

From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fierce commitment to healing against all odds.

💥 Topics include:

• Reversing liver cirrhosis through carnivore nutrition

• Emotional trauma, hormonal imbalance, and spiritual resilience

• The dangers of processed foods, supplements, and medical dogma

• Healing relationships through shared lifestyle and belief systems

• Faith, fasting, and the role of divine timing in recovery

• The liver as the seat of life—and the root of modern disease

• Building a health movement through storytelling and community

This episode is not just a love story—it’s a wake-up call for anyone who’s been told their body is broken. Lisa’s message is clear: healing is possible, and it starts with taking radical ownership of your health, your home, and your heart.

In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.

From soda addiction and sleep apnea to mental clarity and community-driven transformation, the brothers reveal how meat-only nutrition, faith, and family reshaped their lives. Their story is not just about food—it’s about courage, connection, and the power of simplicity in a world that’s overcomplicated health.

🔥 Topics include:

• Reversing type 2 diabetes without medication

• Depression, anxiety, and the emotional toll of modern living

• The spiritual clarity that comes with nutritional healing

• Building community through storytelling and meetups

• The role of liver health in metabolic disease

• Raising carnivore kids and challenging mainstream norms

• Faith, fasting, and the pursuit of a simpler life

Whether you're curious about carnivore, struggling with chronic illness, or just seeking truth in a noisy world—this episode is a beacon of hope and a call to action.

In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.

Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a masterclass in reclaiming your vitality, rewriting your self-image, and becoming the architect of your own healing.

🔥 Topics include:

• Why metabolism doesn’t decline until age 60—and how to keep it efficient

• The emotional and spiritual roots of disease

• Carnivore, keto, and fasting as metabolic reset tools

• The placebo/nocebo effect and the power of belief

• Vitamin G (gratitude) as the most potent supplement

• Mirror neurons, mindset, and environmental influence

• How to protect your subconscious and rewire your self-image

This episode is a wake-up call for anyone who’s been told their diagnosis is a life sentence. Your thoughts, your food, your faith—they all matter. And as Ben says: You were given the mountain so you could show the world it can be moved.