Kidney stones, weight cycling, poor exercise performance... the list of side effects is LONG for those who follow the keto diet! Learn all about what makes this diet so popular, how it works, and how it doesn't work.

PS - it might surprise you to know that I've actually followed this diet before... take a listen to learn why & how it went.

As always, here is my honest and uncensored, dietitian review. 

Read the article associated with this episode here.

TOPICS COVERED 👇 

• My experience with the Ketogenic diet [1:57]
• Defining the ketogenic diet [8:45]
• The Ketogenic diet and weight loss [16:13]
• Side effects and dangers [20:01]
• Do I recommend this diet? [30:35]

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