From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson.

While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture.

HEAR MORE

We love Big Small Talk and we think you might too! This episode was called 'SMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura Henshaw' and you can listen here: https://podcasts.apple.com/au/podcast/small-talk-which-wellness-trends-are-actually-toxic/id1701358863?i=1000713485802

Follow Big Small Talk on Instagram @bigsmalltalk_pod

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Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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We checked the stats and found the Wednesday episodes you guys loved most in 2025. 

While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)!

EPISODES WE MENTIONED

How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424

A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f6b20

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad https://pod.fo/e/2f7d46

I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://pod.fo/e/2ba6ee

All your sex questions answered - with sex practitioner Georgia Grace https://pod.fo/e/2ab839

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Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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 From the podcast 'Australian Birth Stories' with Sophie Walker.

While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie.

HEAR MORE

We love Australian Birth Stories and we think you might too! This episode was called '565 | Steph Claire Smith – second baby, breech presentation, spontaneous labour, drug-free birth'. You can listen here: https://podcasts.apple.com/au/podcast/565-steph-claire-smith-second-baby-breech-presentation/id1242155321?i=1000722894886

Follow Australian Birth Stories on Instagram @australianbirthstories

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KICPOD @kicpod on Instagram
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Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode!

We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it.

Thanks to Sharon, Pauline & Breanna for joining us <3 

TRIGGER WARNING

We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14.

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KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!!

In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking on one of the most high profile jobs in the country (as a judge on Masterchef) and all the expectations that came with it, how she thinks about success, burnout, and the freedom that comes from bucking societal expectations.

FIND OUT MORE

Follow Melissa on Instagram @fooderati

Melissa’s book is called Guts. You can buy it here: https://www.dymocks.com.au/guts-by-melissa-leong-9781922616760 

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KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

This week Steph shares about her & Josh’s decision to have more kids and how they made it.

Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts.

SPECIAL SHARES

• Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella 
• Laura: chia pudding!

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KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and the judgement she got from other women for making the decision.

FIND OUT MORE

Follow Domenica on Instagram @domenica.calarco

We mentioned the podcast The Pile-On. You can listen to Domenica’s episode here: https://podcasts.apple.com/au/podcast/domenica-calarco-on-the-podcast-episode-that-changed/id1839852816?i=1000734847473 

FOLLOW US

KICPOD @kicpod on Instagram
KICBUMP @kicbump on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

See omnystudio.com/listener for privacy information.

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together.

You asked...what are you most excited about? How has your relationship with your body changed? What do you wish you knew before you got pregnant? Have you finally bought a pram? And lots more!

SPECIAL SHARES

• Steph: following Luke Bateman on Instagram @lukebateman_
• Laura: Dead Poets Society https://www.netflix.com/au/title/426589?source=35&fromWatch=true 

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KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On.

The Worst Thing I’ve Ever Done follows the story of Ruby, the editor of a feminist website, and Felicity, an online commentator who makes it her mission to take Ruby down.

In this episode Clare sits down with Steph & Laura to share where the book came from, as well as Clare’s work at Mamamia, why she stepped down as editor-in-chief, being respected vs being liked, and the online pile-ons that inspired her novel and her new podcast. 

FIND OUT MORE

Follow Clare on Instagram @clare.stephenss

Check out Clare’s book https://www.allenandunwin.com/browse/book/Clare-Stephens-Worst-Thing-I've-Ever-Done-9781922928030 

Listen to Clare’s podcast https://podcasts.apple.com/au/podcast/the-pile-on/id1839852816 

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it?

Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod. 

Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton.

WE MENTIONED

This is the Skims article Laura referenced in the injectables segment: https://www.harpersbazaararabia.com/hbanews/danae-mercer-skims-body-confidence 

SPECIAL SHARES

• Steph: an ANTI Special Share for Pluribus https://tv.apple.com/au/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza 
• Laura: an UNSURE Special Share for  All’s Fair https://www.disneyplus.com/en-au/browse/entity-65e808bd-2703-452d-bf62-d941d9d799fd? 

Kic UPDATE

It’s your last chance to win Mills' Mind & Body Reset by trying one of her Hybrid classes! 

All you need to do is complete any of Mills’ 16 on-demand hybrid classes and immediately go in the draw to win. Entries close 11:59pm, 1st December, 2025. T&Cs apply.

Mills’ Mind & Body Reset (Valued at $1200) includes:


• $500 Travel Voucher - giving you the freedom to explore and expand your mind, plus $250 spending money.
• $250 Massage Voucher — recover and reset with the ultimate post-workout zen state.
• Kindle Paperwhite — Mills’ daily non-negotiable is reading on her Kindle. Find mental space and inspiration with your new e-reader.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.