In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.

We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.

Follow Kim on Instagram @kimingleby

https://www.energisedperformance.com/